Fitlock: Earn Your Screen Time
Exercise & Block Social Media
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Welcome to Fitlock.
The app that helps you crush your fitness goals, boost your health, and reclaim time wasted on your phone. Start living more, scrolling less, and doing what truly matters!
[What Makes Fitlock Different?]
Forget boring app blockers! Fitlock makes reducing screen time fun and rewarding by linking it to your health goals. Whether you want to get moving, sleep better, or simply be more present, Fitlock keeps you motivated while helping you make smarter choices.
[Why Fitlock Works]
Fitlock uses real-time health data powered by Apple Health to create fully customisable app-blocking schedules tailored to your fitness and screen time goals. It's flexible, personal, and designed to work for YOU.
[Benefits of Reducing Screen Time]
- Sleep better by kicking mindless scrolling at bedtime
- Lower stress and anxiety caused by social media overload
- Boost focus and productivity—ditch distractions
- Increase physical activity and build healthier habits
- Strengthen relationships by being fully present
- Feel more mindful, self-aware, and in control
[Benefits of Increasing Movement and Fitness]
- Reduce the risk of chronic diseases
- Improve mental health, mood, and energy
- Build stronger bones and muscles
- Enhance your overall quality of life
[Block any app and website on your device]
Fitlock lets you block any app, app category, or website—including adult content—right on your device. Block TikTok, Instagram, YouTube, Netflix, X, Snapchat, gambling apps, and many more.
[Tap into a wide range of health metrics!]
Your schedules can be powered by health goals from Apple Health:
- Step count, move distance, exercise time
- Cycle distance, meditation time, time spent outside
- Camera-verified exercises: push-ups, squats, and more coming soon
- Location goals: reach the gym, office, or any place you choose
[NEW: Camera Exercise Verification]
Earn screen time by doing real exercises — verified by your camera in real time! Fitlock uses on-device body tracking to count your reps. Currently supports push-ups and squats, with more coming soon. No data leaves your device.
[Features]
- Custom Schedules: Recurring or one-time schedules to unlock apps after hitting your health goals.
- Take a Break: Pause your locks for 1, 2, 5, 15, or 30 minutes when necessary.
- Real-Time Tracking: Stay on top of your health goals and screen time with live updates.
- Detailed Analytics: See how your screen time and movement habits improve over time.
- Screen Time Allowance: Start with a set amount of screen time before locks kick in.
- Strict Mode: Disable schedule changes while they're active to stay accountable.
- Flexible Schedule Types: Earn screen time as you reach goals or unlock apps only after meeting them.
- Location-Based Goals: Earn screen time or unlock apps the moment you arrive at a set location.
- Camera Exercise Goals: Set push-up or squat targets and let Fitlock count your reps — no wearable needed.
- Light or Dark Mode: Switch between light and dark themes to match your style.
- No Accounts Needed: Everything is stored locally, no sign-ups required.
- Widgets: Track your goals right from your Home Screen.
- iCloud Sync: Sync schedules across your iPhone and iPad.
- And so much more!
[Privacy]
We do not store any data about you or have access to your screen time data as it is stored securely by Apple.
- EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Terms of Use: https://fitlock.io/terms-of-use/
- Privacy Policy: https://fitlock.io/privacy-policy/
Download Fitlock today and take control of your screen time while boosting your movement — it's time to level up your life!
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
What's new in 1.7.0:
• Screen time tracking for all earn schedules: see how much screen time you've used on every schedule where you earn time, not just all-day ones.
• Widgets now show how much screen time you have left.
• Various bug fixes and improvements, including more reliable app blocking and Screen Time reports.
The developer, Jake Holdom, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Jake Holdom
- Size
- 134.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it is not open, which can decrease device battery life.
- Languages
English and 6 more
- English, French, German, Italian, Japanese, Simplified Chinese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Fitlock Pro (Annual) 5,990.00₸
- Fitlock Pro Lifetime 14,990.00₸
- Fitlock Pro (Monthly) 999.00₸
- Copyright
- © 2025 Jake Holdom