WHOOP is the leading wearable that turns comprehensive health insights into daily action. By capturing dozens of data points every second, WHOOP delivers personalized Sleep, Strain, Recovery, Stress, and health insights—24/7. WHOOP uses those insights to provide coaching based on your body’s unique physiology and recommends everything from when to go to bed to new daily behaviors that will help you reach your goals.
If you’re new to WHOOP, you can try both the wearable and app free for 1 month. Terms and conditions apply.
WHOOP is screenless, so all your data lives in the WHOOP app—for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable.
How it works:
Healthspan*: A powerful way to quantify your age and slow your Pace of Aging. Backed by leading longevity research, it pinpoints the daily habits that impact your long-term health.
Sleep: WHOOP helps you understand how well you sleep each night by measuring your Sleep Performance. Every morning, WHOOP provides a Sleep score from 0 to 100%. Sleep Planner calculates how much sleep you need to recover, tailored to your habits, schedule, and goals. You can even set a Haptic Alarm that wakes when you're fully rested, or at a specific time, with gentle vibration. Quality sleep is essential for improving your healthspan, metabolic mental resilience, recovery, and performance.
Recovery: WHOOP lets you know how ready you are to perform by measuring your heart rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 1 to 99%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program.
Strain: WHOOP does more than just track your activity–it measures cardiovascular and muscular exertion to give you the most comprehensive view of the demands you put on your body. Each day, Strain Target will provide a Strain score from 0 to 21 and recommend your optimal target exertion range based on your Recovery score.
Stress: WHOOP gives you daily insights to pinpoint your stressors, understand your physiological response, and discover techniques to help manage. Get a real-time stress score from 0-3 and, based on your score, choose a breathwork session to enhance your alertness or increase relaxation.
Behaviors: WHOOP tracks over 160+ daily habits and behaviors—like alcohol intake, medication, and more—to better understand how these behaviors impact your body. WHOOP provides weekly guidance for behavior change and helps set accountability goals with the Journal and Weekly Plan features.
WHOOP Coach: Ask questions about your health & fitness and get highly personalized, on-demand answers. Using your unique biometric data, the latest performance science, and generative AI, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired.
Menstrual Cycle Insights: Go beyond period tracking to better understand your fifth vital sign and get tailored cycle-based insights.
What else you can do in the WHOOP app:
• Dig into the details: See heart rate zones, VO₂ Max, steps, and more trends over time to adjust your behaviors, training, sleep and more based on your goals.
• Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going.
• Apple Health: WHOOP integrates with Apple's Health app to sync activities and personalize your experience.
WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only.
Discover the future of health and performance.
*Some availability restrictions apply.
Please add this feature and WHOOP will be unmatched and completely ahead of the competition!
wlf_borz
I strongly urge the development team to consider adding a single, unified chat/AI agent interface to interact with WHOOP.Imagine being able to log your entire day in one big chunk of text or via voice dictation. A user could simply state or write a monologue: their workout (exercise, sets, weights), their meals, their daily journal, and how they feel. The AI agent would then automatically parse this information, fill out all the forms, and create the corresponding entries in the app.This would drastically simplify the lives of millions of users. Right now, the biggest barrier to logging complete data is laziness and the sheer friction of trapping through multiple menus. Furthermore, many users are not tech-savvy, and many people have disabilities, making the current manual input quite difficult.This is massive pain for me, and l know solving it would encourage people to log much more data. Please consider this feature, Thank You!🙏
actually useful health insights, if you stick with it
001aig
didn’t think i’d care about recovery and HVR, but whoop lowkey helped me figure out why i feel off some days. the sleep tracking is super detailed, and the habit journal actually shows patterns (like how screens or late coffee mess me up). no screen, no steps kinda weird at first. but now i check it every morning. not for everyone, but if you’re into tracking how you actually feel, it’s solid.
Sleep tracking is not OK
guseffa
I recently started using WHOOP, and I noticed your latest updates include hormonal insights and a push toward being more female-friendly— which is great. So please, actually be female-friendly I am six weeks postpartum, and your app sends me a “healthy sleep” reminder at 10 p.m. — appreciate it, but trust me, I know I’m not getting ideal sleep right now. One of the main reasons I got WHOOP was to accurately track my total sleep over 24 hours. I sleep in 3 to 5 chunks, but the WHOOP doesn’t recognize sleep after I wake up at night — or daytime naps.That really needs to be addressed.
Please add Russian language support!
sassdsdcgbg
WHOOP is an amazing product, and I really enjoy using it. However, the lack of Russian language support is a significant disadvantage.There is a large and growing Russian-speaking community using WHOOP, not only in Russia but also across Kazakhstan, Uzbekistan, Kyrgyzstan and other CIS countries.WHOOP provides a lot of important health information — Recovery, HRV, Sleep, Strain, Stress, AI Coach recommendations, etc. Understanding these insights correctly is extremely important, so having a Russian interface would make the experience much better for millions of potential users.Please consider adding Russian language support. It would make WHOOP much more accessible to the Russian-speaking community. 🙏
Various bug fixes and performance improvements
Version 5.76.0
The developer, WHOOP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Diagnostics
Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Whoop Incorporated
Size
560.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Location
This app may use your location even when it is not open, which can decrease device battery life.
