SOTKA has already helped 300 000 people all over the world to transform their lives! Now it is available in English!
This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
- language selection added;
- bug fixing
Ratings and Reviews
Ребята, вы реально лучшие! Великое дело делаете, успехов во всем!
Хорошая программа! Но мало упражнении! Добавьте по больше упражнении! Например отжимания на брусья, французский жим на швед. лесенке итп! За ранее спасибо!
Добавьте календарь тренировок, как в habit-приложениях. Если протренировался день становится зеленым, если нет, то красным. Спасибо
- Anton Kuchumov
- 117.6 MB
- Health & Fitness
Requires iOS 10.0 and watchOS 5.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- Infrequent/Mild Medical/Treatment Information
- © 2019 Anton Kuchumov
- In-App Purchases
- Advanced Training Editor 399.00₸
Up to six family members will be able to use this app with Family Sharing enabled.