Pain Journal: Symptom Tracker
Pain History & Doctor Reports
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Your doctor asks how your pain has been. Now you have the answer: tap where it hurts, track flares, meds and triggers, then export a PDF report for your visit.
Pain Journal: symptom tracker and pain diary for chronic pain, fibromyalgia, arthritis, migraine, and headache. Tap where it hurts on a 39-zone body map, log triggers and medications, and walk into your doctor appointment with a PDF report from any date range.
Your doctor asks "how has your pain been?" You draw a blank. Pain Journal exists so your pain history speaks for itself. Log pain in seconds, spot flare patterns, and walk into your appointment with the data your doctor actually needs.
WHY PEOPLE USE IT
- PDF doctor reports, free
- Trigger patterns and medication log
- Body map with 39 zones (front and back)
This app is not a medical device and does not diagnose, treat, or prevent any condition. It is a personal pain diary for tracking symptoms.
PAIN TRACKER: LOG IN SECONDS
- Tap where it hurts on the body map (front & back, 39 zones)
- Not in one spot? Log all over, multiple joints, or pick from a list
- Rate pain 1-10 with a simple slider
- Select pain type: sharp, dull, burning, throbbing, aching, stabbing, cramping, stiffness, radiating
- Add triggers, medications, and notes
- Under 10 seconds per entry
DOCTOR REPORTS, FREE
- Generate a PDF summary of your pain history
- Share with your doctor via email, text, print, or scan code (your doctor can find Pain Journal in one tap)
- Basic 7-day reports are always free
- Premium: advanced reports with charts, body map heatmaps, and medication analysis
SEE PATTERNS IN YOUR PAIN HISTORY
- Pain level trends over time
- Body map heatmap showing where pain is most severe
- Trigger patterns (stress, weather, exercise, sleep)
- Spot which meds seem to help
- Sleep quality correlation with flare days
TRACKER FOR EVERY CONDITION
- Fibromyalgia tracker for flare days and trigger spotting
- Migraine tracker with weather, sleep, and food correlations
- Arthritis tracker to spot which meds seem to help over time
- Headache tracker for cluster, tension, and chronic patterns
- Chronic back pain tracker, endometriosis, neuropathy, sciatica: same body map, same PDF report
CONDITIONS WE SUPPORT
Fibromyalgia. Rheumatoid arthritis. Osteoarthritis. Psoriatic arthritis. Migraine. Cluster headaches. Tension headaches. Chronic back pain. Sciatica. Endometriosis. Neuropathy. POTS. Lupus. Crohn's disease. Ulcerative colitis. Chronic fatigue. Post-viral fatigue. If you live with any chronic pain or autoimmune pattern, this is for you.
REPLACE YOUR HAND-WRITTEN
- Pain diary
- Pain journal
- Pain log
- Symptom diary
- Migraine tracker
- Medication log
BUILT FOR CHRONIC ILLNESS
- No account required. Your data stays on your device.
- No streaks, no gamification. We respect that chronic illness isn't a game.
- Offline-first. Works without internet.
- Designed for daily use by people who live with chronic pain.
PRIVACY AND SAFETY
- Your pain data stays on your device by default. No cloud sync required.
- No account, no signup, no email needed.
- Optional iCloud backup (Premium). Your Apple ID only, your control.
- Export to PDF or CSV anytime. Your data is yours to take.
FREE:
- Unlimited daily entries
- Full body map (39 zones)
- 7-day history & basic chart
- Basic doctor report (7 days)
- Daily logging reminder
PREMIUM (monthly, yearly, or lifetime):
- Complete pain history (all time)
- Advanced insights & trend analysis
- Trigger correlation analysis
- Advanced doctor reports (any date range, charts, medication log)
- CSV data export
- iCloud backup
- Unlimited conditions & medications
Start your pain diary today. Log pain in seconds. Walk into your next doctor appointment with the history they actually need.
Built by one dev, after 5pm. No ads. No data selling. Your pain data is yours.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://pain-journal.app/privacy/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
What's new in 1.4.1:
• The doctor report preview now loads faster: pages appear right away and sharpen in place, instead of leaving you on a blank screen. Sharing and printing always use the full-quality PDF.
• Smaller fixes and polish across onboarding, Insights, and the report.
Write to contact@vizaxis.com. We read everything.
The developer, Mateusz Olszewski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Mateusz Olszewski
- Size
- 60.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lifetime Premium USD 69.99
- Annual Premium USD 29.99
- Monthly Premium USD 6.99
- Copyright
- © 2026 Vizaxis
