168 Fasting
Mindful 16:8 · Wabi-Sabi
Only for iPhone
Free
iPhone
A quiet companion for 16:8 intermittent fasting. No ads, no subscriptions, no social noise — just you and your body's rhythm.
168 Fasting is a quiet, mindful companion for 16:8 intermittent fasting — for people who prefer stillness over streaks.
【Why 168 Fasting】
• Japanese wabi-sabi aesthetic: rice paper tones and pine green
• Clean 16:8 timer: 8 hours eating, 16 hours fasting
• Gentle reminders at 60, 30, and 15 minutes before your window closes
• Solar terms and lunar calendar alongside modern dates
• No ads
• No subscription paywalls
• No social feeds
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, 一鸥 张, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- 一鸥 张
- Size
- 3.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later.
- iPhone
- Languages
English and 4 more
- English, Japanese, Korean, Simplified Chinese, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Eric Zhang