Supported Features
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VoiceOver
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Larger Text
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Dark Interface
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Differentiate Without Colour Alone
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Sufficient Contrast
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Reduced Motion
FastingKit - Fasting Timer
Intermittent Fasting Tracker
Free · In-App Purchases
FastingKit makes fasting fun & addictive! Character growth, achievements, smart reminders, Watch sync, widgets, HealthKit & iCloud track every fast. Download now!
Intermittent fasting has never been easier. Choose from plans like 12:12, 16:8, 18:6 and more, paired with weight logging, fasting reminders and Apple Watch to help you manage your health goals with ease. Start your fasting plan today!
A simple, easy-to-use intermittent fasting tracker!
Want to improve your health and reach your weight-loss goals through intermittent fasting? FastingKit is your best fasting companion, helping you manage every fast with ease.
Key Features
• Clean Design: A clutter-free interface keeps you focused on fasting itself.
• Flexible Timer: Set your fasting window with one tap. Supports popular plans like 12:12, 16:8, 18:6, or customise a schedule that fits your rhythm.
• Progress Tracking: Monitor your fasting progress with intuitive charts. Track fasting duration and weight changes to clearly see every step of change in your body.
• Custom Reminders: Never miss a fasting window or eating time again! Set personalised reminders to keep your rhythm.
• Fasting Log: Fully save your fasting history and look back on your growth. Every milestone is worth celebrating.
• Health Knowledge: Learn about the benefits of intermittent fasting for weight loss, metabolism and overall health, and get valuable health information.
• Live Activities: Supports the latest Live Activities feature — check your fasting status right from the Dynamic Island!
• Widgets: Glance at your current fasting progress right from the Home Screen, and quickly start or end a fast.
• Apple Watch: A beautiful watch app lets you start or end a fast and log fasting right from your wrist.
Join the millions of people improving their health through intermittent fasting. Whether you're a beginner or a seasoned faster, FastingKit is the tool that helps you succeed.
Benefits of Fasting
Intermittent fasting has grown popular for its potential health benefits. Here are some of the main benefits:
• Weight Loss: Intermittent fasting creates a calorie deficit, helping reduce calorie intake and promote weight loss.
• Better Metabolism: Fasting can improve insulin sensitivity, help regulate blood sugar levels and boost metabolism.
• Cellular Repair: During fasting, the body triggers autophagy, clearing out damaged components and promoting cellular renewal.
• Heart Health: Intermittent fasting helps improve several cardiovascular risk markers, including lowering blood pressure, reducing triglycerides and improving cholesterol levels.
• Brain Health: Studies suggest intermittent fasting may support brain health and cognitive function, and may even protect against neurodegenerative diseases like Alzheimer's.
• Reduced Inflammation: Fasting can ease inflammatory responses in the body, and chronic inflammation is linked to arthritis, some cancers and various other conditions.
Please note that intermittent fasting is not for everyone. If you have an underlying condition, are pregnant or taking medication, consult a healthcare professional before starting. A balanced diet and healthy lifestyle are what maximise the benefits of fasting.
Privacy Policy: https://jusuoli.github.io/FastingKit-support/privacy-policy_en.html
Terms of Use (EULA): https://jusuoli.github.io/FastingKit-support/terms_en.html
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
What's new:
- Fixed an issue where the reminder sound setting was not applied
- Improved the start-fasting confirmation page with a preview of fasting stages and the eating window
- Added support for restoring your nickname and preferences via iCloud
- Improved the membership subscription experience and fixed known issues
The developer, 锁利 俱, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- User Content
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Provider
- 锁利 俱
- Size
- 20.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 23 more
- English, Arabic, Czech, Dutch, French, German, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- FastingKit Pro（Monthly) $0.99
- FastingKit Pro（Yearly） $7.99
- FastingKit Pro（Lifetime） $19.99
- Copyright
- Copyright © 2026 Suoli Ju. All Rights Reserved
