Flow Interval
Flexible timer for any routine
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Connect multiple timers to create your perfect routine. Ideal for workouts, yoga, or study. Now with direct step editing—adjust on the fly and stay in your flow!
Flow Interval – Customizable Step Timer
Build your perfect routine with connected timers.
Flow Interval lets you create flexible timer sequences for any activity — from
high-intensity interval training (HIIT) and yoga flows to Pomodoro study sessions
and cooking routines.
Key Features:
• Flexible Timer Sequences
Add unlimited steps and combine “Work,” “Rest,” and “Prep” intervals in any order.
• Clear, Intuitive Visuals
A circular progress indicator and clean interface show exactly where you are
and what’s coming next.
• Effortless Editing
Duplicate, reorder, and fine-tune steps with ease. Copying “Round 1” instantly
creates “Round 2.”
• Custom Alerts
Choose from multiple sound effects and vibration options to match your style.
• Background Support
Stay on track with notifications, even when the app is in the background or
your screen is locked.
• Privacy First
No accounts. No tracking. All data stays on your device.
Ideal For:
• Fitness — HIIT, Tabata, yoga, stretching
• Productivity — Pomodoro, presentations, deep work
• Lifestyle — meditation, cooking, daily routines
Focus on what matters.
Let Flow Interval handle the time.
Download now and find your flow.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Edit steps directly from the timer screen. Adjust your settings on the fly without breaking your rhythm.
The developer, Takumi Kanaya, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Takumi Kanaya
- Size
- 1.1 MB
- Category
- Productivity
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Medium Tip $3.99
- Large Tip $8.99
- Small Tip $0.99
- Copyright
- © 2026 Takumi Kanaya