Focus One - ADHD & Focus Timer
A gentle timer for calm focus
Only for iPhone
Free · Designed for iPhone
iPhone
Stop procrastinating in 3 seconds. An ADHD-friendly single-task timer with real-time AI encouragement to help you stay in the zone.
"I know I need to start, but my brain says no."
"I lose focus in minutes and end up on social media."
"Paralyzed by too many tasks and can't decide where to start."
Focus One is an "Executive Function" support tool designed specifically for those with ADHD/ADD traits or anyone struggling with deep focus in a world of distractions.
While complex productivity apps add to your cognitive load, Focus One strips away the noise, allowing you to dedicate 100% of your energy to "ONE thing right now."
Why Focus One?
・The Pure "Single-Task" Experience
Multi-tasking is a myth. Focus One forces you to pick one task and one duration. This simple ritual primes your brain for "Deep Work" and eliminates decision fatigue.
・AI Encouragement That Keeps You Going
Focusing can be a struggle. Our AI provides real-time, validating feedback while you work. Over 49 gentle prompts like "It doesn't have to be perfect" maintain your motivation and keep your focus on track.
・Offload Distractions Instantly (Memo & Screenshots)
A random thought popped up? Need to look something up later? Don't let it break your flow. Instantly capture it with Tagged Memos or Screenshots to "offload" the thought from your brain, keeping your mental RAM clear for the task at hand.
・Sensory-Friendly Customization
3 Minimalist Themes: Calm (Blue), Energy (Orange), Monochrome (Gray). Adjustable Notification Intensity: From "Persistent" to "Silent". Clean UI designed to minimize visual overstimulation.
Perfect For
・Chronic procrastinators.
・Students and professionals who need deep focus.
・Anyone who finds standard Pomodoro apps too distracting.
・People who want to see their focus history on a clear calendar.
・Those looking to rebuild self-confidence through consistent action.
"Your focus is your most valuable asset."
Stop fighting your brain and start working with it. Experience true immersion with Focus One.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Minor fixes have been made.
The developer, BYNET, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- BYNET CO., LTD.
- Size
- 4.9 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- Languages
- English and Japanese
- Age Rating
4+
- 4+
- Copyright
- © (C)BYnet