Ground Yourself

Health & Fitness

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Feel calm in seconds. Guided breathing exercises with haptic feedback — no account, no subscription. Just open it and breathe. Ground Yourself is a breathing and meditation app built for people who want to feel calm — fast. When anxiety creeps in, when your mind won't stop, when you need to reset before a big moment — Ground Yourself gives you the tools to come back to your body in seconds. Breathing Exercises Guided breathing patterns with animated visuals and haptic feedback. Inhale, hold, exhale — let the app lead the way. • 4-7-8 Breathing — calm your nervous system in minutes • Box Breathing — sharpen focus and reduce stress • 2:1 Breathing — recovery and wind-down • Wim Hof — energize and reset Designed for real life No account required. No subscriptions. Just open it and breathe. Whether you're preparing for a difficult conversation, coming down from a stressful day, or building a daily meditation practice — Ground Yourself is ready when you are. Features • Animated breathing guide that expands and contracts with your breath • Haptic feedback synced to each phase • Multiple breathing patterns for different needs • Minimal, distraction-free design • Works offline

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The developer, kartik arora, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Provider
    • kartik arora
    Size
    • 1.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Kartik Arora
  • Privacy Policy

    • More by kartik arora

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