NEW • Answer pending questionnaires from Home • Save a questionnaire and finish it later • Connect another eID from Profile • Your treatment program on Home IMPROVED • Live workouts wait for you to start each exercise • Links in workout notes • Lock-screen workout card stays after a restart FIXED • "You're all set" card in dark mode • Back works after opening a notification

NEW • Book a Preventive Doctor Consultation • Add cardio sessions from the Cardio tab • Live mode with interval timer and sound cues • See a shared screen in calls IMPROVED • Screens refresh when you return to Abel • Offline banner • Change the card on each plan FIXED • Note images and PDFs open correctly • Better with VoiceOver and Voice Control

NEW • A new Home — one card for each part of Abel, your Care Team, and a page about your health counsellor. • Quick Actions — press and hold the Abel icon to log a meal, open today's workout or message your counsellor. • Interval timer — run timed sets with sound cues, and follow the timer on the Lock Screen and in the Dynamic Island. • Change a finished workout — from the recap, unmark a set, log a set you missed, or mark the workout as incomplete. • Copy a session to several days at once, and preview a shared template before you add it. IMPROVED • Abel keeps you signed in when you open it offline, and workout ticks you make offline are kept even if the app closes. • Abel asks before you leave a screen or sheet with unsaved changes. • Workouts — speed in km/h or mph, "New fastest time!" for timed records, and a count-up timer for open time sets. • Calls that start without ringing now show in the iPhone call screen. • Chat previews in Inbox and on Home update live. • Large text no longer cuts off buttons, set rows or superset letters. FIXED • Weight in lb is now converted exactly. • The Workouts week header no longer shows the wrong week. • Accessibility improvements for VoiceOver and Voice Control.

NEW • Share to Abel — share photos and videos from other apps straight into a chat or your meal log. • Payment receipts — view and save the receipt for any payment in Profile. • Rest timer alerts — get a sound, a vibration and a notification when your rest is over, even when Abel is closed. • Health — see a single day's Body Battery and Stress chart. • Workouts — copy or move a session to any day with one day picker. • Show or hide your password on the sign-in and Create account screens. IMPROVED • Calls ring even when the call notification is late, and a ring that gets stuck now clears on its own. • Workouts — set values are no longer cut off on smaller screens, you see progress while an exercise is changed, and you're asked before an exercise moves out of a superset. • A workout merged with a Garmin activity shows one duration, and the merge screen says where the session moves. • Passkeys — you're offered a passkey after each BankID or other eID sign-in, and your passkey always shows your current name. • When your session has expired, Abel offers sign-in straight away, even after the app was closed. • Error messages show a support reference you can give to our team. • We tell you why a subscription payment failed. FIXED • A max set you tick off now saves its values. • Screen titles no longer break in the middle of a word. • Accessibility improvements for VoiceOver and Voice Control.

NEW • Video and voice calls with your care team — answer from the lock screen, switch a voice call to video, keep talking in Picture in Picture, and turn the video screen to landscape. • Appointments — see your bookings on Home, open an appointment for its details, join the call, accept or decline a suggested time (straight from the notification), pay on accept, or cancel. • Chat — react to messages with any emoji. • Workouts — supersets and circuits are walked round by round, new personal records are celebrated and can be shared as an image, and you can add an activity and mark it complete in one step. • Your plan now shows when a scheduled subscription starts and is first charged. IMPROVED • Passkey sign-in is smoother — choose your passkey from AutoFill, manage your passkeys in Profile, and you're offered passkey sign-in straight away when your session expires. • Chat stays connected through network drops, catches up after reconnecting, and keeps your drafts and unsent messages safe. • Notifications: correct badge counts, no alert for the chat you're reading, and tapping a notification opens the right place every time. • Abel Scale connects more reliably and reads measurements more accurately. • The screen stays awake during a workout. • Text fields stay visible above the keyboard. • Photos and videos you send in chat have their location removed. FIXED • Today's body measurements show "Today" instead of "1 day ago". • Accounts with nothing tracked yet can add their first measurement. • Clearer error messages when saving workouts, instead of "check your connection". • Accessibility improvements for VoiceOver and Voice Control.

NEW • Body metrics: Track your weight, body fat, muscle mass and body measurements such as waist, hips, thighs and upper arms in one place. Follow your progress in a chart, pick a time range, set a target and log several measurements at once. Turn your phone sideways to see the chart in full screen. Body fat and muscle mass are shown once you have verified your identity. • Abel Scale: A weigh-in now also records your body fat and muscle mass. • Change your workout as you go: Add, swap, remove and reorder exercises during a session, and adjust the target for a set, whenever the session allows it. • Payment card: Change or update the card for your subscription, and pay an overdue payment with the new card. You can also see which card your subscription is charged to. • Tell us what you think: Now and then we'll ask how you're enjoying Abel. IMPROVED • Values you have saved but not yet completed in a set are clearly marked and kept safely. • Clearer messages when a change can't be made or a number is outside the allowed range. FIXED • The session recap now counts the exercises you actually did. • Logging an older session no longer shows a misleading "check your connection" message. • Notification settings now show correctly whether your phone can receive notifications. • Weight shown in pounds is no longer rounded to a whole number. • Completing a set from the Lock Screen no longer overwrites values you had saved.

NEW • Swedish, Danish and Finnish language support • Verify with any supported eID, not just BankID • Add or remove a set — in workouts you created yourself IMPROVED • Save set values without completing the set • Notification reactions now appear in your chat • Browse any week, with a "Go to today" shortcut FIXED • Photos from your library now upload reliably • Number pad no longer discards your entry

New in this version • Copy a workout to another day • Delete workouts you added yourself • Reschedule sessions from your health counsellor • Fill in tasks and check-ins for past days • Workout notes can now be photo or video only • Drag along the max chart to read any record Fixes • Correct weights for clients using pounds • Personal record cards show the right gain • Set results grouped and ordered like on web • Norwegian translation completed • Improved stability

New • A list of your counsellors on your profile, with a dedicated screen for each one. Improved • Card payments are now completed inside the app. • Missed strength sessions now show their full exercise list. • Consent pages now show the complete consent text. • Icon-only buttons have larger touch areas. • More reliable connection. • The notification after each completed set has been removed. Fixed • Error screens that appeared without any text. • Server errors reported as connection problems. • A log button shown on sessions that can no longer be logged. • Various text and translation corrections.

Workouts • While you rest, the Lock Screen now shows the exercise you're heading into next, so you know what's coming before the timer ends. • The rest timer's progress bar behaves the same way every time, and only appears while you're actually resting. • Sets you tick off from the Lock Screen while offline are saved, and sync as soon as you're back online. • The Lock Screen card stays clear and readable for as long as you can still use it. Meals • If you work with more than one health counsellor, you can now choose which one your meal goes to — and meal logging works again for everyone in that situation. Health • After weighing in on the scale, you can save the reading straight to your health data, alongside weights you enter by hand. • Data that comes from your Garmin is now clearly labelled wherever it appears. Chat • Archived conversations are marked in your chat list and on your home screen, so you can tell them apart from a conversation that's still open. Fixes • Setting up biometric sign-in after reinstalling the app no longer gets stuck. • Text fields show clearly when they're selected. • Screens that fail to load explain what went wrong instead of appearing blank.

Abel has been rebuilt from the ground up. • Completely new design • Chat with your own personal health counsellor • Training with set-by-set logging and progression tracking • Share your meals and get feedback from your counsellor • Daily habit tracking • Automatic syncing from Garmin and the Abel scale This is just the start. More is coming this autumn.

Performance and bug fixes.

Performance and stability improvements.

Added support for new languages.

App stability and performance improvements.

Bug fixes and performance improvements.

User experience and performance improvements.

User experience update: Garmin web store.

- Added placeholder images for workouts without images - Resolved an issue during app launch to ensure a smoother startup experience

- Resolved chat-related issue when using multiple devices - Improved video player performance - Corrected misalignment in progress bars for a cleaner user interface

- Resolved previous permission-related issues with Audio/Video calling - Improved progress indicator colors for better visual consistency - Fixed some white-labelling inconsistencies

- Garmin web store: Now you can browse Garmin products from within Abel and get exclusive deals! - Search activity functionality has been added

- Performance improvements in the meals, workouts and notification areas - Improved support for different devices on dark mode

General improvements.

We're excited to introduce more ways to express yourself with new Emojis! Now you can react to notifications and chat messages with an extended choice of Emojis.