Progress: Progressive Overload
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Your Personalized and Smart Fitness Training App:
Maximize your workout results.
Grow muscle mass and achieve optimal weight loss with intelligent, professional, and personalized guidance that will lead you from one workout to the next, all the way to your goal.
●Customized training plan according to the trainee's level.
●Personal trainer to guide you from one workout to another.
●Progressive overload.
●Load management based on your effort level reports.
●The most effective workouts and exercises for every muscle in the gym.
●Focus on specific muscle groups.
●Division of workouts according to target muscles.
●Tracking progress.
●Photos and videos for every exercise.
●Instructions on how to perform the exercises.
●Daily body weight tracking.
●Progress graph.
Main trainer: Erez Ben Yaakov, a natural bodybuilder and Mr. Israel 1 specialist in training and nutrition.
Owner of the PROGRESS company.
@Erez_Ben_Jacob
more A new light mode. Choose Light or Dark under Profile → Appearance, or keep Default to follow
your coach's choice.
3.8.10 11 hr ago
A new light mode. Choose Light or Dark under Profile → Appearance, or keep Default to follow
your coach's choice.
3.8.8 4 days ago
A new light mode. Choose Light or Dark under Profile → Appearance, or keep Default to follow
your coach's choice.
3.8.6 18 Oct
If your coach counts in points rather than calories, the nutrition screen now
shows them that way throughout — one point is 100 calories.
3.8.4 12 Oct
Save a meal you eat often and give it a name, then apply it to any day in one
tap. The nutrition screen now reads in English too.
3.8.2 30 Sept
New nutrition screen — plan your day, log what you eat, and track your targets.
Copy a meal you already ate from any earlier day instead of entering it again.
3.8.1 20 Sept
New Nutrition experience
3.8.0 10 Sept
3.7.16
- Steps were counted twice when more than one app reported them (phone plus a
watch, or another tracker), so the daily total could read close to double.
Please compare today's steps against the Apple Health / Health Connect app;
they should now match.
- Apple Health after you decline it. If you said "Don't Allow" on a fresh
install, the app still showed Health as "Connected" and there was no way back
to the permission dialog. It now says connected only when it can really read
data, and Profile > Health leads you to Settings. Please install clean,
DECLINE the prompt, then open Profile > Health — it should say not connected
and offer Settings. Grant access there and come back: it should flip to
connected, and flip back if you revoke.
- Signing a form on Android failed with an upload error. Sign and submit a form
on Android — it should save and appear on the completed form. Worth checking
iOS too, since the upload changed for both.
- Completed forms show the date you filled in again.
- Finishing the last super set of a workout did not end the workout; it looped
back to the other half of the pair. Please finish a workout whose final
exercise is a super set.
- Replacing an exercise gave a black video, and an empty screen if you tapped
it. Replace one and play its video.
- Entering a week or workout from the אימונים tab and pressing back returned
you to Home instead of the weeks list.
- RM weeks no longer show a video on the week page. That one is server-side and
already live, so older builds show it too.
3.7.15
- Unresponsive app after login — second cause, same symptom. 3.7.14 fixed one
reason the app could come up looking normal and ignore every tap (a leftover
invisible window). This is a different one: work that ran off the back of a
system permission dialog could stop the app from responding to anything at
all — taps, timers, network. It only happens on a FRESH INSTALL, because that
is the only time iOS shows those dialogs. Please delete the app, install
clean, log in, and answer the notifications and Apple Health prompts — try
Allow one time, Don't Allow another, and dismissing them — then immediately
tap the bottom tabs and the check-in card. Repeat several times; the app
should respond every single time.
- Android install: an app-manifest conflict introduced by a new video library
is resolved. Nothing to test directly — just confirm the Android build
installs, launches and signs in normally, including over an existing install
rather than a clean one.
3.7.16 1 Sept
3.7.14
- Unresponsive app after login: on some launches the app would come up
looking completely normal — home screen drawn, data loaded — but ignore
every tap. Nothing was frozen or slow; an invisible window left over from
the "update required" dialog was sitting on top of the app and swallowing
touches. Please open the app several times from a fresh install, log in,
and confirm you can immediately tap the bottom tabs, the check-in card and
the Apple Health prompt every time.
3.7.13
- Login: a failed login used to say "no internet connection" even when the
phone was online and the real problem was a wrong email or password. The
message now matches what actually happened. Please try signing in with a
deliberately wrong password (you should see "wrong email or password"),
and once with airplane mode on (you should see the offline message).
- Super sets: the "next up" card at the bottom of the exercise screen showed
only one exercise when the next one was actually half of a super set, so
the card and the screen it opened disagreed. It now shows both exercises of
the pair. Tapping it — and letting it advance on its own after the last set
— should land on the same super set the card advertised. The super-set
screen also gained the same "..." menu a regular exercise has: pick which of
the two exercises you mean, then change exercise / add a comment / see
history.
- End of workout: finishing a workout could show the wrong ending — the
"you finished the week" dialog while other workouts were still open, or no
dialog at all when you finished the last remaining one out of order. It now
asks the week itself. Please do a week's workouts OUT of order: every
workout except the final one should end with the workout summary, and only
the last remaining one should congratulate you on the week.
- Workout summary: "we couldn't load your workout summary" after finishing an
exercise should be gone, including when you reach the exercise through the
"next up" card.
3.7.14 6 Aug
3.7.13
- Login: a failed login used to say "no internet connection" even when the
phone was online and the real problem was a wrong email or password. The
message now matches what actually happened. Please try signing in with a
deliberately wrong password (you should see "wrong email or password"),
and once with airplane mode on (you should see the offline message).
- Super sets: the "next up" card at the bottom of the exercise screen showed
only one exercise when the next one was actually half of a super set, so
the card and the screen it opened disagreed. It now shows both exercises of
the pair. Tapping it — and letting it advance on its own after the last set
— should land on the same super set the card advertised. The super-set
screen also gained the same "..." menu a regular exercise has: pick which of
the two exercises you mean, then change exercise / add a comment / see
history.
- End of workout: finishing a workout could show the wrong ending — the
"you finished the week" dialog while other workouts were still open, or no
dialog at all when you finished the last remaining one out of order. It now
asks the week itself. Please do a week's workouts OUT of order: every
workout except the final one should end with the workout summary, and only
the last remaining one should congratulate you on the week.
- Workout summary: "we couldn't load your workout summary" after finishing an
exercise should be gone, including when you reach the exercise through the
"next up" card.
3.7.13 6 Aug
3.7.11
- Bug fixes.
3.7.11 28 Jul
3.7.10
- Bug fixes.
3.7.10 27 Jul
3.7.8
- Bug fixes and performance improvements.
3.7.8 21 Jul
3.7.6
- Fixed a rare blank screen on the Workouts/Plan tab (now shows a loader/retry instead of empty).
- Fixed the end-of-workout summary occasionally showing empty values (0:00 / 0 sets / 0 volume).
- Fixed exercise-history "peak volume" showing too many decimals.
- Fixed the save button being hidden by the keyboard when adding body measurements.
- More reliable translations and branding on first launch.
- Bug fixes and performance improvements.
3.7.6 21 Jul
3.7.5
- Fixed the end-of-workout summary showing empty values (0:00 time, 0 sets, 0 volume) for some users.
- Bug fixes and performance improvements.
3.7.5 14 Jul
3.7.0
- Personalized body measurements: your coach now defines exactly which body measurements you track, each with its own photo and step-by-step measuring instructions. Log a measurement, view its history and trend graph, and fill several at once.
- Recipes are now part of your nutrition plan.
- Richer text formatting (HTML) in content shown to you.
- Improved weekly goal selection, including a clear "no target defined" state.
- Bug fixes and performance improvements.
3.7.2 12 Jul
3.5.7
- Fixed a freeze when opening a required form — the reminder popup could disappear and leave the screen unresponsive, blocking you from filling the form. Required forms now open reliably.
- Performance and stability improvements.
3.6.0 6 Jul
3.5.3
- Login shows a clear "no internet connection" message when offline instead of
a misleading invalid-email error.
- Fixed email validation on iPad when autofill fills the email field.
- Improved offline first-launch translations (bundled fallback when CDN is
unreachable).
- Added production smoke test script (npm run smoke:production).
3.5.5 25 Jun
3.5.1
- New: reset your password from the login screen via an emailed code.
- Apple Health is now supported on iPad.
- Fixed a launch issue where the Health permission prompt could leave the
screen unresponsive; the prompt can now always be dismissed.
3.5.1 18 Jun
3.5.0
- Fixed an app freeze on first login for new accounts (the screen could become unresponsive and require a force-close). First login now goes straight to the password-change screen when required, then into the app cleanly.
- Health sync improvements: more reliable syncing of steps/sleep/weight history, no more hangs while fetching, and the full recent history backfills in the background.
3.5.0 15 Jun
- First end-to-end run of the per-push multi-brand pipeline. No user-facing changes expected.
3.4.4 7 Jun
- First end-to-end run of the per-push multi-brand pipeline. No user-facing changes expected.
3.4.3 3 Jun
- First end-to-end run of the per-push multi-brand pipeline. No user-facing changes expected.
3.4.2 3 Jun
- First end-to-end run of the per-push multi-brand pipeline. No user-facing changes expected.
3.4.0 1 Jun
A new light mode. Choose Light or Dark under Profile → Appearance, or keep Default to follow
your coach's choice.
more Version 3.8.10 11 hr ago
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