Supported Features
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VoiceOver
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Dark Interface
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Differentiate Without Colour Alone
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Sufficient Contrast
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Reduced Motion
lullogram: sleep & calm tools
sleep, calm and soft focus
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
a quiet corner for your phone. soundscapes, breathing, fidget toys and sleep, all in one calm place. now with three free goes on every pro feature, no pressure.
Lullogram is a quiet place to land when your head is loud.
It's a small set of calming tools that live together in one soft, slow app. No feeds, no streaks, no noise. Open it, pick what your body needs right now, and put your phone down feeling a little more settled than when you picked it up.
**Soundscapes that you can feel.** Rain, ocean, nightscape, and more, each with gentle haptics tuned to the sound so it hums through your hand as well as your ears. Set a sleep timer and drift.
**Breathing and grounding.** Box breathing, 4-7-8, the physiological sigh, and guided grounding like 5-4-3-2-1 and a slow body scan. A calm circle and soft taps lead the pace so you don't have to count.
**Fidget toys.** A pocket of small, tactile things to keep your hands busy. A particle sphere you can push around, a dot grid that dissolves under your finger, bouncing balls, a clicker, and more.
**Sleep and your energy.** Log how you slept and Lullogram maps your likely energy through the day, from the morning ramp to the afternoon dip to the evening wind down. See your week at a glance, with a gentle sleep debt nudge when you need it.
**Routines.** Stitch a soundscape, a breathing technique, and a fidget toy into one wind down or wake up, and play the whole thing in a row.
**For the harder moments.** Quiet Cards give you full screen, swipeable phrases for times when words won't come. An SOS routine keeps your people and a calming pattern one tap away, and it works fully offline.
**The small stuff that helps.** Medication reminders, a quick mood check-in, an Apple Watch companion, and home screen widgets so your calm tools are always close.
Most of Lullogram is free. A few extras sit behind Pro, and you get three free goes on each of them before you decide.
A calm corner of your phone, for whenever you need one.
terms of use: https://lullogram.app/terms
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
choose your look — when you first open lullogram you now pick how it feels: system, auto, dark or light. a little live preview shifts as you tap so you can see it before you commit. auto follows your local sunrise and sunset, so the app warms up in the morning and settles down after dark on its own. change it anytime in settings.
try before you decide — pro soundscapes, exercises, fidget toys and routines now come with three free goes each. tap one and you get a small card first: try it now, or take a look at pro. no surprise paywall in the middle of a calm moment. the full upgrade only steps in once your free goes are used up.
quieter sleep nudges — the "add last night's sleep" prompt now shows once a day at most, and stays gone for the rest of the day once you wave it off. it also waits its turn instead of jumping in front of a soundscape or a tool you opened from a widget.
and the usual round of small fixes to keep everything steady and calm.
The developer, Rhys Rabaiotti, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contacts
- Usage Data
- Other Data
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Provider
- Rhys Rabaiotti
- Size
- 377 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Weekly subscription $1.99
- Monthly subscription $5.99
- Annual subscription $29.99
- Copyright
- © Copyright Rhys Rabaiotti 2026
