Your next week starts from how this one went. • Before building your next routine, your Agent asks how the week went and whether you want it easier, the same or harder. • When a routine is almost right, ask for a change before you activate it. Training: • Review the whole routine, then tap Start workout: one exercise at a time, with the muscles it works filling the screen. • Pick your reps with a tap and slide to set the weight. Your sets list is still one tap away. • End a workout early and the session is saved as partial, never as done. Apple Watch: • Active calories and heart rate, large while you train. One check logs the set. • The rest you start on your wrist shows on your iPhone too, and finishing there closes the workout on both. • New: your fast with its hours and your week at a glance.

Your Agent shows you what it knows about you. • Tap its name at the top of the chat to see what it remembers, what it has done and what it can do. What you don't want it to remember, you delete. • Tell it a meal you logged was bigger and it corrects that meal in place, instead of deleting it. • When the chat opens fresh, the clock at the top takes you back to your last conversation. Everyday plates, in Fuel: • Chicken tacos, chicken and rice, a burger with salad and more, each with a photo and verified macros, logged in a tap. Labs: • A marker shows a target only when a guideline backs it, and says which one. Every other marker reads against its reference range.

Your Agent puts plates on the table. • Ask what to eat and it answers with real plates for your protocol, the moment of the day and what you still need today, each with a photo and verified macros. Log one in a tap, or ask it to adapt it. "No eggs" means no eggs, and "another option" brings new plates. Plates for your protocol, in Fuel: • A new card shows what fits you right now; "See all" opens the whole catalog by moment, and every plate logs with the exact numbers you see. Your member card: • Account opens with your card: your name, since when you're a member and your plan. Turn it over for your day, your routine's week, your streak, sessions, fasts and goals. It moves with your phone.

Your Agent now speaks for itself. • In Fasting it tells you your phase in its own words: what your body is doing right now and where that comes from, the time you've been fasting or the glucose and ketone readings that confirm it. Permissions and history: • In Your Agent you choose how far it acts: read only, in the app, or full (Calendar, Reminders, Health and your watch). Lowering is one tap; raising asks you first. • Its history shows every change it made, who confirmed it, a receipt with the data it used and the words you asked with. Export it as a PDF. Sharper in the chat: • It answers what you asked instead of listing your data. "Add it back without the bun" adds instead of deleting. Rename it from the chat and it answers to that name from then on. • Its activity lines say what it is actually doing, and your screen stays on while a workout is running.

Your Agent now builds your VO2 max protocol. • Ask for a plan to reach your goal and it proposes 12 weeks that merge into your routine: zone 2 twice a week, intervals once, and a measurement session, with the why in plain words. One tap adds it; you follow it in Training and remove it there whenever you want. • It keeps intervals away from leg day, ramps by your level, and goes by effort with no intervals when your profile calls for it. What you train for: • Your discipline, focus, event date and level live in your profile. The Agent starts every plan from them, and Training counts down to your event. With your watch or your ring: • Your VO2 max counts wherever it comes from. An Apple Watch estimates it on its own; with Oura, Fitbit, Garmin or Ultrahuman you enter the number their app shows, and the goal, the chart and the protocol work the same. Ready for iPhone Duo, open and closed.

Your Agent now works on your cardio. • Ask how your VO2 max is going and it shows you the 12-week chart. Set a goal, or tell it your measured max heart rate and it updates your zones, always with your confirmation first. • From the chat it starts today's run or sends your interval session to your Apple Watch. Your aerobic capacity, in Vitals: • Your VO2 max with its 12-week trend, a goal you follow week by week, and the sessions in your plan that move it. Your Apple Watch estimates it on outdoor walks, runs and hikes. Your plan, on your Apple Watch: • A run, walk or hike in your plan starts with one tap, opens on your watch with your zone 2 range, and is marked done on its own when the workout is saved. • Send an interval session to your watch and it appears in the Workout app with warm-up, blocks and cool-down. The watch taps you when you leave your zone. • Your heart-rate zones follow your measured or estimated max heart rate.

Your Agent now reaches out and takes action. • It reaches out when it matters: low recovery before a demanding session, a workout from another app that matches your plan, and a wrap-up at the end of the week. Every notice says why, and you set the daily maximum. • It takes action: it reschedules sessions, logs what you ask and works with your Calendar and Reminders, always with your confirmation first. • Choose its finish: Gold, Chrome, Bronze, Rose gold or Pearl, with a matching chat bubble. Open Your Agent and tap the palette. • A new welcome: the Agent introduces itself and asks the setup questions. You can start without an account. Your routes, now on Apple Watch: • Start a run, walk or hike on your iPhone and your Apple Watch opens it on its own, with your live heart rate on your wrist and on your iPhone. • Pause, resume or finish from your wrist. Turn the crown to switch between pace, heart rate, distance or everything at once, and swipe for your map. • At every kilometer or mile, your watch taps you with your pace. • Each route is saved as a single workout in Apple Health. Also: Training opens on a clearer start before you have a routine, and a missed session shows "Move to today" again when another session is scheduled for today.

Training, rebuilt around how you move: • Record your runs, walks and hikes with your iPhone: live map, distance, pace and elevation, with pause and finish on the Lock Screen. Every route is saved to Apple Health. • Training opens on your week: progress, your next session and your latest activity. If a week ends unfinished, pick up the sessions you have left, starting today. • One history for all your activity: routes, strength sessions and Apple Health workouts. Each strength session shows its sets, volume and records, and any activity can be shared as a sticker; routes lead with their shape, or show it over the map or satellite view. • The Agent now reads your recorded runs, walks and hikes to plan your week around them, tells you on your plan when your recovery says push or ease off, and you can see it at work while it builds your health plan or reads your labs. • Ask the Agent about your sleep, recovery, workouts or past meals in your own words. • Fixes and stability improvements.

Meet your Agent: • The Agent now has a face. The mark next to your greeting is alive: it breathes, looks around, blinks, thinks and speaks while it works, and dozes when you've been away. Tap it to open its page, give it a name and review what it knows about you. • It speaks first. Under the greeting it tells you the one thing that matters today and lets you know when your wearable has gone quiet. Tap the bubble to ask about it. • Long-press an Agent message to copy, share or leave a reaction. The Agent also reacts occasionally when you say thanks or finish a workout. • New to the Agent? Discover five useful things you can try, with at most one short tip a day. You can turn tips off. • Your subscription now sits at the top of Account, above your profile. • Fixes and stability improvements.

Share what you finished: • Completed fast, workout, run or week: tap Share on the celebration and get a white sticker with your numbers to place over your own photo or video in Instagram Stories. Copy it, send it straight to Stories, save it, or use the share menu for WhatsApp and more. • Workouts come with three designs to swipe through: total weight lifted in your unit, your plan's weeks and streak, or the lift that beat your previous best. • Edit data hides any number before you share. Nothing leaves the app unless you share it. • Fixes and stability improvements.

A more careful Agent, on iPhone and Apple Watch: • Caffeine is logged only once you've said the size or type of the drink. The Agent asks first — no guessed amounts, and no duplicate entry for a coffee that was already part of your meal. • Glucose readings and labs now say whether they were taken fasting, or that it wasn't confirmed, before the Agent interprets them. • The heart rate and energy your Apple Watch measures inside each workout now reach the Agent and the 90-day read of your labs: average and peak heart rate, calories per session. • One copy/share bar per Agent reply, instead of one under every bubble. • Fixes and stability improvements.

A clearer training week, on iPhone and Apple Watch: • Training is now organized by day, with completed and skipped sessions grouped below your remaining workouts. • Timed exercises show seconds or minutes on both iPhone and Apple Watch. Adjust the duration on your wrist with the Digital Crown. • Cardio keeps the focus on time. Add a load when you need one; the weight field stays out of the way until then. • Paste copied images directly into your chat with the Agent. • Fixes for workout logging, duration targets, and accessibility on Apple Watch.

Human Codex on your wrist: • Your Health Score and today's vitals, one raise away. The watch reads what your iPhone already knows — there's nothing to set up on it. • Train without your phone: your whole training week lives on the watch. Open any day, log every set, pause when you need to, and let the rest timer tap you when it's time to go again. • Fasting from the wrist: start or end a fast on the watch and your iPhone stays in sync. • Your score on your watch face: add a Human Codex complication and it's there every time you check the time. • Weight now flows both ways with Apple Health, with a one-tap sync in Weight History.

A sharper Agent under the hood. • Your Agent now runs on an upgraded reasoning engine — faster, more capable help with meals, training, fasting, and your labs. • A clearer subscription screen: exactly what you pay, and when. • Small fixes and polish.

Labs, rebuilt around your real life. • Type in your labs — free. 76 markers across 9 panels, with your ranges evaluated live as you type. No subscription needed. • Your labs, read with your last 90 days. The Agent reads each panel next to what you actually did before the draw — steps, workouts, sleep, HRV — and tells you exactly which days informed it. • The 12-week window. When a panel warrants it, the Agent proposes moving your goals until your retest. You confirm each change — and can revert any of them with a tap. • The loop closes at your next draw: see what each marker did next to what you did, side by side. Plus a redesigned subscription screen and fixes across training, dates and language.

Training is now yours to shape. Build your own routine by hand. A catalog of 110+ movements, your own exercises when the catalog falls short, and drag to reorder. Import the routine you already have. Photograph your coach's sheet or pick a screenshot — it becomes a week you can track, set by set. The Agent adjusts without rewriting. Swap an exercise or lighten a day; the rest of your program stays exactly as you wrote it. Your week bends with your life. Add or remove days whenever you want. And when something gets in the way, pick back up today — the rest of the week slides with you, same spacing. Your history follows the movement, not the spelling. "Bench press" and "press de banca" are one lift now, so your records and starting weights stay whole.

Logging food is now instant. • Food database search — type any food or brand and log it in seconds: millions of products with full macros and micronutrients. • Exact portions — pick grams or servings and every nutrient rescales instantly. Barcode scans now open on the package serving. • Your foods, one tap away — recents and frequents live inside the log: repeat a meal in one tap, or adjust today's portion without searching again. • Under the hood — more accurate mineral and vitamin data from labels, and a more resilient connection to the food database. Log a full meal in one session: search, portion, done.

• Swipe your Health Score — Activity, Heart and Body now live right behind it • Ready-made prompts on the Agent home: daily briefing, sleep, heart trends, doctor-visit prep • Works with your wearable: Garmin, Oura, WHOOP and Fitbit flow in via Apple Health — see Integrations • A cleaner Agent home that fits one screen

Internal stability and performance improvements.

Performance and reliability improvements so your Agent responds more consistently.

We tuned the Agent's engine under the hood: faster, more efficient replies in every conversation. • More reliable logging — fixed a case where a meal or water could be logged twice when confirming your coffee size. • "Remember that…" now always saves to the Agent's memory: tell it your routines once and it keeps them in mind across conversations. • Safer meal corrections ("change it, it was 3 eggs") and minor stability improvements.

Agent stability and performance improvements.

Your fasting timer now reads your biology, not just the clock. • Log glucose and ketones during a fast and the metabolic panel syncs with your GKI — the same zones you see in Vitals, one consistent story across the whole app. • The ring, phase timeline, and current phase now follow your verified biomarkers, not just elapsed hours. • Clearer, calmer guidance when a reading falls outside the typical range. • Refinements and cleanup under the hood.

Polish update — small details, better feel: • The message bar now returns to its compact size right after you send • Cleaner Agent replies when you log meals • A refined calibration view on your Health Score during your first days • Subtle visual touches across the app, including a new shine on the Agent unlock bar

This release makes Human Codex quicker to get into and more useful from the first day. • Log a meal in seconds: type your macros or scan a barcode • Your Health Score now lives in Vitals, where you actually check it • New: a daily signal drawn from your own numbers — sleep, recovery, activity • Your starting plan is ready the moment you finish setup • A lighter setup — one tap to skip what doesn't apply to you • Fixes and performance improvements