Sobella
Your Sober Companion
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Sobella is your personal companion for transforming your relationship with alcohol.
Whether you're newly sober or years into your journey, Sobella gives you the tools, support, and daily rituals to stay on track — without judgment, without lectures. Just quiet, consistent support.
YOUR AI CHECK-IN COMPANION
Every day, check in with a warm, non-judgmental AI companion that's always ready to listen. Share how you're feeling, work through cravings, and get gentle reframes that keep you moving forward.
TRACK YOUR JOURNEY
See your sober days count build. Log your milestones. Look back on your calendar and watch the months of progress stack up — one day at a time.
JOURNAL
Write freely. Capture what's hard, what's good, and what you're learning. Your journal is private and yours alone.
CRAVING TOOLKIT
Listen to guided pep talks for the moments that matter — from managing urges to building a new identity. Written for real situations, not generic motivation.
When a wave hits, the Toolkit is ready. Science-backed techniques — Cold Shower + Music, Walk + Podcast, Message Safe Person — give you something to do in the moment that actually works. Build your own custom tools too.
ALCOHOL-FREE DRINKS GUIDE
Discover premium alcohol-free beers, wines, and cocktail recipes that are genuinely worth drinking. Because staying sober doesn't mean missing out on the ritual.
MEDITATIONS
Calm your nervous system with guided meditations designed specifically for people changing their relationship with alcohol.
BUILT FOR REAL LIFE
- No shame, no streaks to protect, no performance
- Beautiful, minimal design that respects your attention
- Synced securely across devices
- Built with care by someone who gets it
Start today. One check-in. One day.
Sobella Pro
The core app is free. Sobella Pro unlocks AI companion chat, the full lifestyle tracker, and the complete pep talk library. Pro is available as a monthly or annual subscription.
Sobella Pro subscriptions are billed through your Apple ID. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your Apple ID account settings. No partial refunds are given for unused portions of a subscription period.
Terms of Use: https://sobella.app/terms.html
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
- Improved reliability of your sober day calendar, including when offline
- Faster-loading profiles
- General performance and stability improvements
The developer, Richard Holmes, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Richard Holmes
- Size
- 11.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Sobella Premium $59.99
- Sobella Premium $12.99
- Copyright
- © 2026 Sobella