DryDays: Drink Less or Quit
Quit or cut back. Never reset.
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Most "sobriety" apps want a subscription, your email, and your guilt. DryDays wants none of that.
DryDays is a calm, private app for changing your relationship with alcohol — whether you want to stop entirely or simply drink less. There's no right answer to pick, no streak to protect, and no one watching. You choose your path. Both are valid. And you can switch anytime without losing a thing.
A NUMBER THAT NEVER RESETS
Most apps reset your progress to zero the moment you slip, as if the months before never happened. DryDays doesn't. Your lifetime alcohol-free days only ever count up. A hard day is just a day. You tap "I'm back," and you carry on — no red screens, no broken streak, no shame. The progress you've made is still yours.
ONE LEDGER, TWO LENSES
Trying to quit? The app stays calm and dark, holding the quiet. Cutting back instead? It turns warm and light, meeting you where you are. It's one drink log underneath — switch between quitting and moderation in a single tap, anytime, with nothing lost. Your goal can change. Your history stays.
A CRAVING TOOL FOR RIGHT NOW — ALWAYS FREE
When the urge hits, open Craving SOS. It's there in a tap and never behind a paywall:
- Guided breathing to slow everything down
- A 20-minute "sit with it" timer to let the wave pass
- A quick way to reach a trusted friend
- One tap to call a helpline
SEE WHAT YOU BOUGHT BACK
Watch the money you've saved, the drinks you didn't take, and the clear mornings add up — framed as a gain, never a loss. A gentle health timeline shows real, evidence-based milestones as your body recovers: steadier sleep, a calmer liver, brighter skin, and more.
HONEST BY DESIGN
Your journey heatmap fills in only with the days you actually lived. Milestone keepsakes mark how far you've come. Nothing is fabricated, and nothing is exaggerated.
PRIVATE, AND IT STAYS THAT WAY
- No account, no sign-up, no email
- Your data lives on your device and is yours to export
- No ads, no tracking, no data collection
PAY ONCE. THAT'S IT.
A single one-time unlock. No subscription, no free-trial trap that quietly bills you later, no renewal you forget to cancel. The craving tools and core tracking are free to use.
DryDays is built on a simple belief: changing how you drink is hard enough without an app that bills you in the dark, shames your slips, or wipes out your progress. You deserve a tool that's quiet, kind, and honest — and then gets out of your way.
However you got here, welcome. Let's begin, gently.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Quietly better in 1.1:
• Your number on the Home & Lock Screen — a new widget
• Dusk, a warm dark theme — plus a new Settings screen to switch paths or erase everything
• A calm Lock Screen countdown for riding out a craving
• Save & share a keepsake card when you reach a milestone
• An optional, gentle daily check-in
As always, everything stays on your device — nothing tracked.
The developer, ZACHARY ANDREW CHMAEL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- ZACHARY ANDREW CHMAEL
- Size
- 2.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Unlock Everything $24.99
- Copyright
- © 2026 Zachary Chmael