KindPace
HRV Readiness & Training Load
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
KindPace is an intelligent fitness and recovery management app designed for those who want to train smarter and live healthier.
【Developer's Note: Say No to Data Anxiety】
Hello everyone! As a heavy user of smart wearables, I've deeply experienced various health apps on the market that focus on "Readiness", "Strain", and "Recovery". I found that many of them are not only overly complex but also prone to causing anxiety and confusion with their constantly fluctuating "overall scores."
In reality, obsessing over these ever-changing scores every day is meaningless. That's why I developed KindPace. It intentionally avoids complex, arbitrary score calculations. Instead, it relies directly on your physical load and raw physiological metrics (like HRV) to provide clear, straightforward insights. By focusing purely on authentic "Training Load Management" and "Physical Recovery," we aim to assist and inspire your daily workouts, helping you escape the data vortex and simply enjoy the fun of moving.
【Key Features】
• Daily Readiness
Accurately identifies whether your current physical state is ready for high-intensity training, and provides direct advice for active recovery or rest.
• Scientific Training Load Tracking
Say goodbye to blind training. Our intuitive 5-tier ACWR (Acute:Chronic Workload Ratio) dashboard shows exactly at a glance if you are in a "Productive" state or risking "Overtraining."
• Sleep Bank: Invest in Your Recovery Fund
Good sleep is the ultimate recovery tool. Intuitively monitor your long-term sleep trends to help you acutely catch potential "sleep debt," motivating you to build consistent and sufficient sleep habits.
Whether you're a runner prepping for a marathon or someone striving for a healthy lifestyle rhythm, I hope KindPace becomes your trusted assistant.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
New Features
Workout Trend Analysis: Supports switching between weekly, monthly, and yearly views to check trends for duration, distance, and calories burned. You can also filter by workout type, with newly added heart rate zones.
Home Screen Widgets: Added widgets for Sleep Bank, Training Load, and Health Monitoring.
Fixes & Improvements
Fixed an issue where date labels in workout trend charts were misaligned.
Improved interface localization, including cross-year date display.
The developer, 高瞻 刘, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- 高瞻 刘
- Size
- 41.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
4+
- 4+
- Copyright
- © 2026 KindPace