MicroFit
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
"...our sedentary, stressful lifestyle is this generation's smoking..."
NASA
"...to feel better, perform better, and live a longer, healthier lifer... stand up and do a little exercise throughout the day..."
COLUMBIA UNIVERSITY
There are countless studies that show us our sedentary lifestyles, sitting in front of a computer, at our desks, on our devices for hours on end are taking a toll. Studies also show us that to fight back, we don't need to go to a gym, do five hours of cardio, or run a marathon. We simply need to stand up every hour-and-a-half throughout each day and do a couple minutes of simple micro-exercises.
That's where the MVP Workplace Workout comes in. Simple, quick workouts that can be done right at your desk! No equipment needed, very little space required, and only a couple of minutes six times a day, and you'll improve your health, vitality, and performance!
Each day has a series of six micro-exercises with descriptions and animated gifs to show proper form, and a timer to set for a one-minute workout or a three-minute workout.
That's it! Because positive, lasting change doesn't come in big leaps, it comes in small steps. It's the little things we do each day that matter most.
So for big results... think small. And use your MVP Workplace Workout every day.
New workout options, additional features, and amazing free products are coming, so we invite you stay connected on all social media at @microfitnow.
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Remove unnecessary packages
The developer, DIGITAL SYNC, LLC, THE, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy .
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Information
- Provider
- DIGITAL SYNC, LLC, THE
- Size
- 86 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 9.0 or later.
- iPhone
Requires iOS 9.0 or later. - iPad
Requires iPadOS 9.0 or later. - iPod touch
Requires iOS 9.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2018 MicroFit LLC