MonkReset
30-Day Dopamine Reset Protocol
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
You already know what you should be doing.
The problem isn't motivation. It's your dopamine system.
MonkReset is a dopamine reset protocol structured around
30-day cycles — designed not as a one-time challenge, but
as a permanent practice. Complete a round, raise the bar,
go again. Each cycle builds on the last.
This is not a habit tracker. It's a system for life.
THE PROTOCOL
Each 30-day cycle progresses through three phases:
Phase 1 — Mechanical Reset (Days 1–5)
Cut the noise. Remove your highest-stimulation inputs and
let your brain recalibrate from baseline. The hardest
phase. The most important one.
Phase 2 — Physical & Mental Reset (Days 6–20)
Cold showers. Intermittent fasting. Longer meditation. No
news, no entertainment. Rebuild your physical energy and
mental clarity from the ground up.
Phase 3 — Purpose Reset (Days 21–30)
With a clear mind, identify what actually matters. Use
AI-guided deep work sessions to launch something real — a
project, a direction, a new version of yourself.
When the 30 days are up, you don't stop. You reset with a
higher baseline, deeper discipline, and a harder protocol.
The AI adapts every new round to where you are now — not
where you started.
FEATURES
AI-Personalized Daily Tasks
Your AI coach generates a custom task list every morning
based on your goals, recent performance, and personality
type. Tasks get harder as you improve — and harder still
each new round.
Adaptive Difficulty
Struggled yesterday? The AI scales back. Three strong days
in a row? It raises the bar. The protocol meets you where
you are.
Evening Journal + AI Reflection
Write your nightly reflection. The AI analyzes your entry
and returns psychological insights plus one concrete
action for tomorrow.
Focus Timer with Live Activity
Track meditation and walking sessions with a built-in
timer. A Live Activity keeps your current session visible
on the Dynamic Island throughout your day.
Progress Analytics
Charts, mood trends, streak tracking, and phase
breakdowns. Watch your discipline compound across rounds.
Project Builder (Day 21+)
In the final phase, your AI coach helps you design a 9-day
micro-execution plan to launch something meaningful.
MONK PRO SUBSCRIPTION
Days 1-5 are completely free. Monk Pro unlocks the full
protocol and every future round.
Monk Pro Monthly
- Full access to all 30 days of the protocol
- AI-personalized daily tasks
- Daily journal AI analysis
- Progress analytics and mood tracking
- Project Builder (Phase 3)
- Daily Focus Timer with Live Activity
- Unlimited rounds — start a new cycle anytime
Monk Pro Yearly
- Everything in Monthly, billed annually
- Best value — save over 50% vs monthly
Subscription Details:
- Payment is charged to your Apple ID at confirmation of
purchase
- Subscription automatically renews unless cancelled at
least 24 hours before the end of the current period
- Your account will be charged for renewal within 24 hours
prior to the end of the current period
- Manage or cancel your subscription anytime in App Store
Settings > Subscriptions
- Any unused portion of a free trial period will be
forfeited when you purchase a subscription
DISCLAIMER
MonkReset is not a medical or therapeutic product. The
protocol is designed for general wellness and personal
productivity purposes only. Always consult a qualified
healthcare professional before making significant changes
to your diet, exercise routine, or lifestyle.
LEGAL
Privacy Policy:
https://www.kanverse.app/monk-reset/privacy
Terms of Service:
https://www.kanverse.app/monk-reset/terms
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, 侃 邵, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- 侃 邵
- Size
- 3.8 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 3 more
- English, Japanese, Korean, Simplified Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monk Pro $79.99
- Monk Pro $14.99
- Copyright
- © 2026 Kanverse.app