OPMODE
Adaptive strength programming
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Stop guessing your working weight. OPMODE prescribes every set from published strength science, adapts to your recovery, and shows you why it changed.
OPMODE prescribes your training. Not a log you fill in — a system that decides the weight, adjusts it when your recovery says to, and shows you why.
IT DECIDES THE WEIGHT
Every working set arrives with a number.
• Load comes from a published reps-by-RPE strength chart, not a formula we invented.
• Progression adds reps before it adds weight, then rounds up, so small lifts never stall on a rounding error.
• Your effort ratings are calibrated against your heart rate, so consistent under-reporting stops earning weight you are not ready for.
• 1RM estimates are domain-limited. Past roughly ten reps the math gets unreliable, so it declines to guess.
IT READS YOUR RECOVERY
Sleep, HRV and resting heart rate become one readiness number.
• A poor-recovery day pulls heavy compounds hardest, accessories less, mobility not at all.
• Fourteen days away triggers a graded return instead of dropping you back on your old numbers.
• No watch? A thirty-second check-in produces the same number.
IT SHOWS ITS WORK
• Every adjustment names its reason, and every one can be undone.
• One adjustment wins and is applied once. Changes never quietly compound.
• Where a signal is only being monitored, the app says so rather than implying it drives your training.
FUEL
• Your calorie target moves with your training. A hard session today means more food today.
• Macros are derived from your calorie and protein targets, so all four can be hit on the same day.
• 500,000+ foods, barcode scanning, natural-language logging, saved meals. Works offline.
PROGRESSION
• Seven ranks across six tactical archetypes.
• Operation Spearhead — seasonal territory across Strength, Endurance, Bodyweight and Ruck.
• Commendations, titles and cosmetics earned from real training.
APPLE HEALTH
Heart rate, sleep, workouts and steps feed your readiness.
SUBSCRIPTION
Free trial, then monthly or annual. Cancel anytime. Your data is encrypted in transit and at rest.
Privacy: https://www.opmode-app.com/privacy
Support: https://www.opmode-app.com/contact
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Free Lift now runs on the same engine as programmed sessions, so freestyle work counts toward your progression and your personal records.
Recovery has a real anatomical body map, front and back, showing what is recovered and what still needs time.
Fuel is redesigned. Your calorie target moves with your training — a hard session today means more food today — and your macros are derived from it, so all four can actually be hit on the same day.
The pre-workout check-in is now a step on the way into a session instead of a page you had to go find. Skipping it is still one tap.
Fixes: more than three months of wearable history now syncs correctly on a new device, and sleep entered in the check-in reaches your readiness score instead of showing a dash.
The developer, Corbin Emanuel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Corbin Emanuel
- Size
- 275.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Frequent
Guns or Other Weapons
Infrequent
Realistic Violence
Contests
Contains
Health or Wellness Topics
- Copyright
- © 2026 Tactiv Labs LLC