Phaes
Hormone Intelligence Platform
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your body changed. Now you can finally understand it.
Phaes is a hormone intelligence and tracking app for women in perimenopause, menopause and
midlife. It turns the signals you can actually know, your symptoms, cycle, HRT, bloodwork,
sleep and recovery, into clear, actionable insights about what your body is doing, and what
to do about it.
Most apps guess at your hormones from a wrist sensor and hand everyone the same advice.
Phaes works from what is real, and it listens.
Track what matters in one place. See the patterns you have always felt, finally explained.
And when you want to train, Phaes builds adaptive running and strength plans that move with
your symptoms, your energy and your recovery, so you keep getting stronger without
breaking down.
Whether you just want to make sense of what is happening, or you are chasing your first 5K,
a half marathon PR, or strength after 40, Phaes meets you where your body actually is.
FEATURES
Hormone Intelligence and Insights
- Turns your symptoms, cycle, HRT and bloodwork into actionable insights, not just charts
- Makes sense of the volatility, so the ups and downs finally add up
- See your patterns over time, anchored to your own logged history
Track Everything in One Place
- Daily symptom and cycle logging with same-cycle-day history
- HRT tracking with a one-tap daily card and a quick check-in every couple of weeks
- Bloodwork tracking with per-marker trends, plus body composition and weight
Doctor-Ready Health Snapshot
- A clear summary of your symptoms, HRT adherence, HRV, resting heart rate and body
composition
- Choose a 4-week, 3-month or 12-month window
- Share it with your doctor or coach in a tap
Daily Check-in and Readiness
- A 30-second check-in that reads your sleep, energy, stress and symptoms
- A clear daily call: when to push, when to ease back, when to rest
- Symptom-aware coaching through every stage
Adaptive Run and Strength Plans
- Personalized running plans from beginner to marathon, or just training with no race
- Strength periodized alongside your running, built for women over 40
- Daily adjustments based on your readiness, recovery and energy
Recovery and Daily Coaching
- Sleep, stress and fatigue-aware recommendations, with deload guidance
- Phase-aware and life-stage-aware nutrition support
- A short daily reflection, plus a personal read of your day
- Apple Health and Strava sync
Stop guessing what your body is doing.
Start understanding it, and training for you.
Download Phaes.
https://tryphaes.com/privacy
https://tryphaes.com/terms
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
- Added daily challenges
The developer, Silver Mountain Technologies, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Silver Mountain Technologies, LLC
- Size
- 53 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Insights $29.99
- Insights monthly $3.99
- Yearly $69.99
- Monthly $9.99
- Copyright
- © Silver Mountain Technologies, LLC