Routine Interval Timer - DDANG
Routine Timer & Heart Rate
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Repeat your workouts and focus sessions in timed sets.
DDANG is a routine interval timer that keeps workouts, stretching, and focus sessions moving with short sounds and haptic cues.
Set your work time, rest time, and number of sets for routines such as planks, wall sits, dead hangs, stretching, or alternating periods of focus and rest.
For repeated movements, set a target count and tempo (BPM). DDANG plays cues at consistent intervals to help you keep your rhythm without losing count.
You do not need to keep looking at the screen. Short sounds and haptics tell you when to start, switch phases, prepare for the end, begin the final set, and complete the routine.
■ Made for people who want to
· Repeat workouts in timed sets
· Train with planks, wall sits, dead hangs, and other holds
· Keep count during stretching and repeated movements
· Alternate between focus and rest
· Continue without constantly checking the screen
· Review daily activity and streaks
· Record workout heart rate with a compatible watch
■ Main features
· Custom labels
Save routines with names such as “Plank,” “Stretching,” or “Focus.”
· Time-based intervals
Set work time, rest time, and the number of sets.
· Start countdown
Choose your preparation time before a routine begins.
· Sound and haptic cues
Receive brief cues for starts, transitions, final sets, and completion.
· Remaining-time cues
Choose when to be notified before a work or rest phase ends.
· Repetition counter
Set a target count and tempo (BPM) for repeated movements.
· Recommended templates
Quickly start routines such as planks, wall sits, and dead hangs.
· Tags
Organize routines by workout, study, stretching, or your own categories.
· Statistics and calendar
Review active time, completed sets, active days, and streaks.
· Backup and restore
Export your data and restore routines and records on another device.
■ Use DDANG with your watch
Install DDANG on a compatible watch to sync timers created on your phone and start workouts from your wrist.
· Sync timers created on your phone
· Start workout timers from your watch
· Configure haptics, sounds, and in-app touch lock
· Record heart rate during phone-started workouts
· Sync watch-completed workouts back to your phone
· Review average, minimum, and maximum heart rate
· See heart rate trends for each workout set
Heart rate recording requires a supported watch and the appropriate permissions. Available features may vary by platform and watch model.
Heart rate information provided by DDANG is intended only as a workout reference. It is not intended for medical diagnosis or treatment.
■ Keep moving without watching the screen
· Start countdown: a light tick and haptic each second
· Work → rest: a short transition sound and haptic
· Remaining time: cues before a phase ends
· Repetition counter: rhythmic cues at your selected BPM
· Final set: a distinct final-set signal
· Completion: a short melody and haptic
Every cue is brief. DDANG uses short effects instead of spoken instructions, so it works comfortably with music without interrupting your workout or focus.
■ Records and privacy
Completed routines are saved to your statistics and calendar. Review active time, completed sets, active days, and streaks, or use tags to organize your history.
Routines, calendar entries, favorites, and heart rate records are stored on your devices. Heart rate recorded by your watch is transferred directly to the connected phone and is not sent to DDANG servers.
Exported backup files may include workout and heart rate records. No user account or sign-in is required. Advertising and purchase SDKs operate separately under their respective policies.
■ Pricing
· Basic use: Free
· Ad removal: Monthly subscription or lifetime purchase
For workouts and focus.
Repeat and record your time in sets and beats.
Terms of Use (Apple Standard EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Give your timer a fresh look.
• Meet four new themes: FLIP, Orbit Dial, Tide, and Brass Tuner
• Preview and download themes, then set a default or choose one for each timer
• Check for theme updates and apply them when you choose
• Improved landscape and foldable Flex layouts, with a dedicated landscape note editor
• Fixed paused time being counted as active time when ending a paused session
The developer, sang woon kim, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Mohoo Studio
- Size
- 76.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.1 or later.
- iPhone
Requires iOS 16.1 or later. - iPad
Requires iPadOS 16.1 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime Ad Removal $10.49
- Remove Ads – Monthly $0.99
- Lifetime Ad Removal $14.99
- Copyright
- © 2026 mohoo