Stand & Hydrate
drink and stand up reminders
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Stand & Hydrate turns two healthy habits - standing up and drinking water - into one effortless daily rhythm, personalized to your body and your workday.
Most reminder apps buzz on a generic timer. Stand & Hydrate is different: a quick setup learns your day pattern, your active hours, and your body weight, then calculates a schedule made just for you - how often to stand, how often to sip, and your daily water goal.
WHY YOU'LL LOVE IT
• Personalized plan - your cadence is computed for you, not a one-size-fits-all timer
• Two habits, one glance - twin progress rings show your stand and water progress instantly
• Gentle, smart reminders - nudges fire only during your active hours, with one-tap logging
• Pause when you need to -take a break without losing your place
• Build momentum - daily progress and streaks that keep the habit going
• Your whole day, planned - a timeline of every stand and sip, with tap-to-log
PRIVATE BY DESIGN
Your body weight, hydration logs and saved locations stay on your device. No account required. Core features work offline. Optional Meta install and app-open measurement requires iOS tracking permission and can be revoked in iOS Settings. Private app records and purchase events are not sent through this integration.
GO FURTHER WITH PRO
Unlock Home & Lock Screen widgets, progress charts, achievement badges, unlimited history, and custom alert sounds.
Stand up. Drink water. Feel better - on a schedule that finally fits you.
Terms of Use (EULA): https://appcitystudios.com/eula
Privacy Policy: https://appcitystudios.com/privacy-policy
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Bug fixes and enhancements
The developer, APPCITY Limited Liability Company, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- APPCITY Limited Liability Company
- Size
- 16.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 3 more
- English, French, German, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pro Lifetime $24.99
- Pro Yearly $9.99
- Pro Monthly $1.99
- Copyright
- © 2026 App City Studios
