Strength Cycle

5/3/1 + Multi-Program Tracker

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Three proven strength programs — 5/3/1, 3x5 Strength, and Texas Method — with more on the way. Plus Ask Coach for instant answers on programming questions. Strength Cycle is a focused, multi-program strength tracker built for serious lifters who want clean training data without bloated logging features. Choose from established strength programs and let Strength Cycle handle the math while you focus on the lifts. —— Programs Supported —— • Wendler 5/3/1 — Four-week cycles, three working sets per session, AMRAP top sets, training max progression of +5 lbs upper / +10 lbs lower per cycle • Texas Method — Volume / Recovery / Intensity day pattern with weekly progression and intensity-day top sets —— What Strength Cycle Does —— • Logs your four main lifts (squat, bench press, deadlift, overhead press) using each program's calculation method • Auto-calculates estimated 1-rep max (e1RM) from every AMRAP set using the Epley formula • Tracks your training max progression cycle by cycle • Visualizes your e1RM trend across all sessions with a live chart • Records AMRAP performance by cycle so you can spot trends and identify when to deload • Includes an AI coach trained on these methodologies — ask any question about programming, technique, or progression strategy —— Built For Serious Lifters —— Strength Cycle isn't a generic gym tracker. Each program is implemented faithfully to its source methodology — not a watered-down version. Whether you're running 5/3/1 cycles or training Texas Method, the app understands your program. —— Clean Design, No Bloat —— • iOS-native interface that follows Apple's design conventions • No social features, no ads, no premium tier upsells • No sync requirement — your data is yours, stored locally on your device • Designed to fit on every iPhone size from SE to Pro Max • Auto-defaults to your region's preferred unit system (kg or lbs) — toggle anytime —— Disclaimers —— Strength Cycle is an independent training tool. Not affiliated with Jim Wendler, 5/3/1 Inc, or any other program creator referenced. Use of this app is for personal training tracking purposes only.

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v1.0.4 expands Strength Cycle from a single-program app into a three-program platform: - 3x5 Strength — NEW. Linear progression for intermediate strength building with smart deload triggers. - Texas Method — NEW. Proven volume/recovery/intensity weekly progression with PR-driven Training Max updates. - 5/3/1 — Refined cycle phase handling and improved AMRAP logging. Plus polish throughout: improved navigation, better history filtering, and assorted bug fixes. More proven strength programs in development. Roadmap updates with each release.

Version 1.0.4

The developer, Strength Cycle Studios, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Provider
    • Strength Cycle Studios, LLC
    Size
    • 24.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © 2026 Strength Cycle Studios, LLC
  • Privacy Policy

    • More by Strength Cycle Studios, LLC

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