TENSH

Science-Backed Health Habits

Free

Build high-impact health habits in 10 seconds daily. No Monday restarts. THE MONDAY RESTART ENDS HERE Tired of starting "next Monday"? TENSH builds evidence-based health habits that stick - in just 10 seconds daily. Most professionals struggle with the same cycle: motivation on Monday, good intentions on Tuesday, life gets busy on Wednesday, and back to square one by Friday. Sound familiar? THE TENSH DIFFERENCE TENSH breaks this cycle with 10 science-backed habits designed for busy professionals. No extreme routines or 2000+ data points. Just take 10 seconds daily to track your habits. 1. EVIDENCE-BASED APPROACH Ten carefully selected habits based on Australian health guidelines and world-leading research. Focus your energy on what works, rather than chasing social media trends. 2. PERSONALISED BEHAVIOUR CHANGE TENSH learns your current habits and creates a progressive strategy to meet population health guidelines. It’s intelligent habit building with nothing artificial. 3. SUSTAINABLE HEALTH AND WELLBEING Rapid check-ins feed personalised reports and actionable education recommendations scaled to the changes you can make. 4. WELLBEING TRACKING THAT MATTERS Track progress with the WHO-5 Wellbeing Index - a validated assessment that objectively measures how your habits impact your overall wellbeing. THE REALITY CHECK Embedding TENSH's habits will elevate your health: - Only 25% of Australians meet physical activity & strength guidelines - Just 4.2% meet fruit & vegetable targets - 40% sleep less than 7 hours nightly THE TENSH SOLUTION - Science-backed habits covering physical activity, nutrition, sleep, and mindfulness - Personalised recommendations that evolve with your progress - Educational support for real-life challenges and setbacks - Objective wellbeing measurement and progress tracking BUILT FOR PROFESSIONALS WHO WANT: - Sustainable health improvements that fit busy schedules - Evidence-based approach over trending fads - Lasting behaviour change, not temporary motivation - Workplace wellness that enhances performance Ready to stop starting again ON Monday? Download TENSH and build high-impact health habits - 10 seconds at a time.

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Updated screenshots and description

Version 1.2

The developer, TENSH Digital Health Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Search History
    • Identifiers
    • Usage Data

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Provider
    • TENSH Digital Health Pty Ltd
  • Size
    • 42.4 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
  • Languages
    • English
  • Age Rating
    4+
  • Copyright
    • © 2025 TENSH Digital Health Pty Ltd
  • Privacy Policy

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