trainwell
Expert advice, custom workouts
Free
It's time to build a stronger, healthier, and more confident you with trainwell.
Why trainwell? Because you deserve more than just a workout plan:
-Dedicated Trainer:
Your 1-on-1 certified personal trainer builds you a personalized workout plan and continuously adapts every workout to your goals, schedule, and injuries.
-Step-by-step guidance:
You’ll get detailed instructions from your trainer and live feedback on your pacing and form in the app.
-Whenever & wherever:
Workout whenever you want, at the gym or from the comfort of your own home, with the flexibility of the trainwell app.
Positive change is only a few clicks away. Join trainwell today and get your first 14 days FREE!
Health Data Disclaimer: trainwell reads and writes health and workout to/from Apple Health using the Apple Health Kit API. This data is used to personalized your trainwell experience and help keep your coach informed as to your workout and health habits.
more * Check-in surveys: Your trainer can now send you check-ins with questions, metrics, and analysis to keep your progress on track.
* Chat just got better: Paste images directly into your chat messages.
* Watch app performance improvements and a handful of bug fixes.
31.8.0 10 Jun
• Faster, more reliable Watch app: slimmed down install size and improved the workout start reliability so your workouts start when you say so
• Smoother workout experience: fixed several edge cases around timed weighted exercises, phone-only workouts, and syncing between phone and Watch
• Better performance under the hood: smarter analytics handling reduces network load, and a few crash fixes keep things running clean
• Improved guidance: updated the "Watch not responding" screen to be more helpful
31.7.0 2 Jun
* Reliable Heart Rate: We have improved the automatic reconnection for Bluetooth heart rate monitors.
* Visual Polish: Heart rate graphs in your logs now display fully without any cut-off text, and we’ve made minor improvements to the Edit/Swap button.
* Several more fixes and improvements throughout the app, so that it keeps helping you without getting in your way.
31.6.2 6 May
Health App Accuracy: we've fixed an issue where duplicate workouts would sometimes be saved to your Apple Health app.
31.6.1 21 Apr
Expanded Heart Rate Device Support: You can now connect third-party Bluetooth heart rate monitors directly to the app so you can track your bpm's' during your workouts.
VoiceOver Improvements: We have made the app more accessible for users who rely on VoiceOver, ensuring a smoother experience for everyone.
Set Info Accuracy: Resolved an issue where set information was sometimes displaying incorrectly on the Live Activities and on the trainer feedback sheet.
Audio Prompt Control: The "That’s time" prompts can now be disabled via the timed exercise prompt setting.
Under the Hood: More background polish and stability fixes to keep your training on track.
31.6.0 17 Apr
Under the hood: Improved our internal error reporting to help our team stay focused on the fixes that matter most to you.
31.5.1 7 Apr
New Features & QoL Improvements
* Live Activities: You can now track your workout progress right from your Lock Screen or Dynamic Island!
* AirPods Heart Rate: Using AirPods Pro 3? You can now see your live heart rate directly in the app during phone-only workouts.
* Help Center: Need a hand? We added a new Support section and Help Center link to your Profile menu so answers are always close by.
* Smart Syncing: If a stashed workout fails to sync because of a bad connection, the app will now automatically try to sync it later in the background.
Voice Prompts
* Better Voice Cues: They now work much more reliably in the background and have a better volume range.
* Silence is Golden: If your volume is set to zero, the app will now properly skip audio prompts entirely so your music doesn't "duck" or quiet down unnecessarily.
Lots more!
* Several other fixes and improvements that should make the app more enjoyable to use.
31.5.0 31 Mar
* Improved Connection Stability: We’ve made behind-the-scenes updates to how the app communicates with our servers, ensuring your workouts start and sync more reliably than ever.
* Smoother Performance: We optimized how the app handles data and background tasks to keep everything running fast and efficient.
31.4.3 9 Mar
* Stability boost: We fixed a bug that could cause a crash on the Apple Watch during workouts, so your sessions stay uninterrupted.
* Smarter setup: We updated our permissions flow so we only ask for access at exactly the right moment during onboarding.
* Several other bug fixies and minor improvements to keep your experience running smoothly.
31.4.2 6 Feb
* fixes a bug related to the "start" voice prompt
31.4.1 2 Feb
* Better workout starts: We have overhauled the flow when starting a workout from your phone to your watch. It is now more reliable, with new status updates on both screens so you always know exactly what is happening.
* Smarter error handling: If there is a connection hiccup, our improved messaging will tell you exactly how to fix it so you can get moving.
* Snappier syncing: Enjoy faster, more responsive communication between your phone and watch during your sessions.
* Faster access: No more manual logins! We updated our scheduling and coach settings to get you into the app instantly.
* Even more polish: Squashed several other small bugs to keep your experience as smooth as possible.
31.4.0 27 Jan
* Celebrate your progress with your 2025 Reps in Review!
* Enjoy a smoother experience on the Today tab with new full-screen scrolling.
* Improved how the workout player starts on your phone when using the Watch app.
* Added links for our Terms of Service and Privacy Policy in the Profile menu.
* Cleaned up the look of our offline mode icons.
* Fixed a bug that caused issues in the chat when crafting long messages.
* Various other small fixes to keep things running smoothly.
31.3.3 5 Jan
* Today Tab UX Improvements: We’ve fine-tuned the Today tab tiles for a smoother, more intuitive experience.
* Instant Progress Updates: The Progress screen now updates immediately after you save a goal—no more waiting for it to catch up.
* Several other bug fixes: a ui bug on the user settings screen, a crash fix when toggling shareability ability on FitFrames, and more
31.3.2 04/12/2025
* minor ui fixes
31.3.1 30/10/2025
* Workout Edit Sheet Fix: Fixed a visual issue on iOS 26 when editing workouts. It should behave normally now.
* Goal Setup Improvements: Choosing a metric is now optional when setting a new goal. No pressure.
* Cleaner Today Tab: If you don’t have a goal set, the goal tile will politely step aside.
* Duration Formatting: Time formatting is now consistent across the Today tab and Workout Log. Your minutes finally match.
* Improved Infinite Scroll: Scrolling through completed workouts is smoother and adapts better to your screen size
* Workout Survey Tweaks: Improved the placeholder text in the feedback field so it’s more helpful and fixed a shadow flicker that was making things feel weird.
31.3.0 29/10/2025
-Improved network stability on Spectrum + Xfinity WiFi Routers
31.2.2 25/10/2025
A few fixes and improvements to upgrade your trainwell experience:
* improvements to phone -> watch workout startup flows
* minor copy changes to feature education screens
* fixes an intermittent UI bug in kudos logs
31.2.1 22/09/2025
* Kudos log: Check out all the kudos you’ve been sending and receiving with your team.
* No More Setbacks: If the app closes during a timed set over 60 seconds, you’ll pick up right where you left off instead of starting over.
* Smarter Set Swapping: Swapping exercises during rest now updates the upcoming set, not the one you just did. Makes more sense, right?
* Edit On the Fly: Similarly, editing weights or reps during rest also updates the upcoming set.
31.2.0 04/09/2025
This one’s a quick tune-up to keep your workouts smooth:
* Week View Fixed - No more mysterious blank screens; your week is back in action.
* Snappier Watch Feedback - Set feedback on the watch responds faster, so you stay in the zone.
* Crash Control - Squashed a rare bug that could sneak in when opening community links.
31.1.2 21/08/2025
We’ve been busy squashing bugs and smoothing edges so your workouts stay on track and in the zone. Here’s the latest:
* Stronger Watch Connection – Your phone and watch are now better workout buddies, with improved reliability when talking to each other.
* Smoother watch app startup - improvements to the watch app's startup so it loads faster and with less fuss
* Trainer Messages - Tap on a trainer message notification, and you’ll go straight into the chat.
* Long Messages - Fixes some quirky behavior with long messages in trainer chat
* Exercise Swaps - A bug is fixed which prevented the swap UI from dismissing after a swap was done.
* several other bug fixes...
31.1.1 12/08/2025
* future-proofing authentication
31.1.0 22/07/2025
* additional watch app performance improvements and improved connectivity resilience
* fixes a bug related to refreshing workouts and habits on the today tab
31.0.6 26/06/2025
* performance improvements on the watch app
* increases frequency of heartrate/calorie updates on the phone
* slight tweak to voice prompts when speaking consecutive prompts
31.0.5 18/06/2025
* performance improvements on the watch app related to network usage
* minimizes likelihood that voice prompts talk over themselves
* fixes a bug that landed you on the previous set if the app was relaunched during a workout
31.0.4 12/06/2025
* fixes an issue with the "open phone app" screen getting stuck on the watch
* fixes a bug where the workout player could open after a workout was submitted or discarded
* improves the reliability of the watch app's healthkit workout session
31.0.3 04/06/2025
* Check-in surveys: Your trainer can now send you check-ins with questions, metrics, and analysis to keep your progress on track.
* Chat just got better: Paste images directly into your chat messages.
* Watch app performance improvements and a handful of bug fixes.
more Version 31.8.0 10 Jun
Data Linked to You The following data may be collected and linked to your identity:
Health & Fitness Contacts User Content Identifiers Diagnostics Data Not Linked to You The following data may be collected but it is not linked to your identity:
