The Push-Up + Pull-Up Training Bundle gives you two powerful, proven programs designed by former Navy SEAL Stew Smith. Whether you’re preparing for a fitness test, training for the military or law enforcement, or simply want to build real upper-body strength, this bundle provides everything you need to increase your max reps quickly and effectively.
These two apps work together to build elite push-up and pull-up performance through simple, structured daily training. Each program uses Stew Smith’s well-known progression methods—trusted for over 20 years by Navy SEAL candidates, ROTC students, first responders, athletes, and anyone looking for measurable results.
Included in This Bundle
Pushup Push
A two-week progression system proven to increase your push-ups by 50% to 100%. The app guides you through short, daily push-up sessions and includes video instruction, a sample routine, and reminders to keep you consistent.
Pullup Push
A companion program built to help you dramatically increase your pull-up numbers by 50% to 100%. Follow a simple 14-day training plan with daily goals, perfect form videos, and a detailed workout chart to help you improve safely and quickly.
Why This Bundle Works
• Designed by former Navy SEAL Lieutenant Stew Smith, a nationally recognized strength coach
• Used by thousands preparing for Navy SEAL, Special Forces, ROTC, SWAT, FBI, police, and firefighter fitness tests
• Ideal for anyone wanting fast, structured improvement without guesswork
• Perfect for beginners, intermediate users, and advanced athletes
Key Features
• Proven 14-day push-up and pull-up progression systems
• Step-by-step video instruction from Stew Smith
• Daily training charts and structured programming
• Automatic reminders to stay consistent
• Beginner-friendly and results-focused
Real User Results
• “I went from 60 pushups to 103 using this method. Highly recommended.”
• “This program doubled my pull-ups. It works.”
• “Used both apps to prepare for my PT test—passed easily.”
Train smarter, stay consistent, and build elite upper-body strength with two of the most effective programs ever created for push-ups and pull-ups. Whether your goal is to ace a fitness test or simply get stronger, this bundle gives you the tools to succeed.