Cadence: AI Running Coach
Real-time running coach
Free · In-App Purchases · Designed for iPhone
Real-Time. Real Progress
Cadence is an AI-powered running coach that delivers personalized, real-time audio guidance. Using your live pace and heart rate (with a compatible wearable), Cadence gives you the right cue at the right moment - keeping you on track, in rhythm, and fully hands-free.
Whether you need to stay into a Zone 2 run, guided through a complicated interval or pace progression run, or need a pacer to hit your target time.
How It Works
1. Connect your wearable. Cadence works with popular devices like Apple Watch, Garmin, Whoop, and Fitbit. No wearable? No problem - use pace-based workouts or personalized guided coaching without biometrics.
2. Create your workout. Chat with our AI to build your run, or input your own intervals and pace targets. (Structured training programs coming soon!)
3. Run hands-free. Coaching prompts play through your headphones, automatically lowering music or pausing podcasts, then resuming seamlessly.
4. Review analytics and improve. After your run, explore detailed workout analytics and AI insights to track progress over time.
Key Features
Hands-free audio coaching personalized to YOUR metrics
Live heart rate and pace feedback to guide training intensity
Realistic human-like voice, powered by ElevenLabs
Compatible with any run type : Interval, tempo, long run, and recovery workouts. Tell us or construct an run you'd like!
GPS tracking for distance and pace outdoors (Treadmill support coming soon!)
Background audio so coaching continues with your screen locked.
Full workout summaries and performance analytics with AI Insights (Map View coming soon!)
For Runners of All Levels
Cadence is designed for anyone looking to train smarter, stay motivated, and achieve goals - whether that’s building endurance, chasing speed, or running your first 5K or marathon.
Important
Cadence provides fitness coaching, not medical advice. Always consult a healthcare professional before beginning a new exercise program.
Apple Health Integration: Cadence seamlessly connects with Apple Health to access your heart-rate.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
- daily workouts
- split time realtime insight
- apple watch connection stability improvement
- improved keyboard implementation
- UI improvements
- new chat starts from program and home screens
- pace change suppress alerts
The developer, Cadence Innovation Labs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Cadence Innovation Labs LLC
- Size
- 100 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 9.0 or later.
- Location
- This app may use your location even when it is not open, which can decrease device battery life.
- Languages
- English
- Age Rating
16+
- 16+
- This app has an age rating of 16+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
- In-App Controls
Age Assurance
Infrequent
Profanity or Crude Humour
Mature or Suggestive Themes
Contests
Contains
Unrestricted Web Access
Gambling and Contests
Health or Wellness Topics
- Copyright
- © Cadence Innovation Labs LLC