DIAL - Alarm & App Blocker

No Distractions, Better Sleep

Only for iPhone

Free · In-App Purchases · Designed for iPhone

iPhone

Introducing "Dial Down" Alarms: Auto-block apps before bed & upon waking for perfect sleep hygiene. TAKE BACK YOUR TIME 5 to 6 hours. That's how long the average person spends on their phone today. DIAL is more than an app blocker - it is a complete operating system for your attention, helping you sleep better, wake up without scrolling, and live intentionally. INTRODUCING: DIAL DOWN ALARMS (New in Pro) Perfect sleep hygiene, automated. You simply set your wake-up time, and DIAL handles the rest backward: The Nudge: Receive a "Dial Down" notification before bed. The Shield: Distracting apps are automatically blocked before you sleep. The Morning Guard: When your alarm goes off, your apps stay blocked for 1 extra hour. The Result: No late-night doomscrolling. No morning grogginess. Just 8 hours of sleep and a peaceful, phone-free start to your day. *Note: These times are configurable on an alarm basis* THE DIAL DIFFERENCE Smart Alarms: We don't just wake you up; we protect your morning routine. Strict Mode: Maximum accountability. Impossible to bypass without a "cost." Privacy First: Built with Apple's Screen Time API. Your data stays on your device. CORE FEATURES Dial In: Start an instant dial session. Block TikTok, Instagram, or any distraction for however long needed. Smart Scheduling: Create recurring blocks for "Work" (9-5) or "Family Time." Strict Mode: Prevents you from deleting the app or changing settings during a session. Stats & History: Track your progress and see how much life you’ve reclaimed. BLOCK APPS YOUR WAY BENEFITS DIAL users report: - Better sleep quality from reduced late-night scrolling - Improved focus and productivity - Less anxiety from constant notifications - Healthier relationship with technology - More time for what matters FEATURES - Block any app or category instantly - Create recurring schedules (daily, weekdays, custom days) - Strict Mode for accountability - Progress tracking & session history - Evening reminders to dial down - Live Activity support (Dynamic Island) - No subscriptions - pay only when you break focus PERFECT FOR - Reducing phone addiction - Improving sleep hygiene - Managing ADHD & staying focused - Digital detox & dopamine fasting - Studying without distractions - Work-life balance - Building healthier screen time habits PRIVACY FIRST DIAL uses Apple's Screen Time API - your data never leaves your device. We don't track what apps you use or how long you use them. Your screen time data is yours, stored locally and privately. THE UNDIAL PHILOSOPHY We believe friction creates freedom. DIAL makes it easy to block apps, but meaningful to unblock them. Whether through Strict Mode or our unique accountability features, we help you feel the weight of your commitment so you can break the cycle of addiction. --- Terms of Use: https://sleepdial.com/terms Privacy Policy: https://sleepdial.com/privacy

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Thank you for choosing DIAL – the app backed by science to help you reclaim your time and dial in to what matters. What's new in version 1.4: Alarm Feature - Set custom alarms with Dial Pro - Introducing Dial Down – a science-backed system to help you wind down at night and stay off your phone in the morning Analytics Update - Tap any app to classify it as productive, distracting, or neutral - Your classifications update the hourly breakdown chart in real time - New "Time Offline" metric shows time spent away from your phone Ultra Strict Mode -A stronger level of protection for pro users UI & UX Improvements - Performance optimizations and bug fixes

Version 1.4

The developer, Adversity Labs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Adversity Labs LLC
  • Size
    • 62.9 MB
  • Category
    • Productivity
  • Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
  • Languages
    • English
  • Age Rating
    9+
  • In-App Purchases
    Yes
    • Dial Pro USD 59.99
    • Dial Pro USD 149.99
    • Dial Pro USD 11.99
    • Dial Pro USD 79.99
    • Undial USD 1.49
    • Undial USD 0.99
    • Undial USD 0.39
    • Learn More
  • Copyright
    • © Adversity Labs LLC
  • Privacy Policy

    • More by Adversity Labs LLC

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