Mindshift Recovery
Health & Fitness
Only for iPhone
Free · Designed for iPhone
iPhone
Break free from alcohol & substances, food, social media, smoking, porn, gambling, and more. Mindshift Recovery's evidence-based based approach teaches you how to work with your brain rather than trying to control it - and losing. Developed by renowned addiction psychiatrist and neuroscientist Dr. Jud Brewer, our free, clinically-proven method is both easy and effective.
KEY FEATURES
• Science-backed lessons on why we get addicted in the first place
• Step by step process for managing cravings and changing behavior
• Daily live Zoom calls to connect, learn, and get help
• Supportive online community of people on similar journeys
• Progress tracking and personalized insights
• Daily motivation and practical tools
THE MINDSHIFT METHOD
Our unique three-step approach combines cutting-edge neuroscience with proven behavioral techniques to address addiction directly:
1. Map your habitual patterns and understand your mind
2. Discover what truly drives your behaviors (and reduce the shame and stigma you feel about them!)
3. Develop better alternatives that stick
Recover yourself — your journey to lasting change starts here. Download now and take the first step toward a healthier, more empowered you.
Developed by Mindshift Recovery, a 501(c)(3) nonprofit.
Note: This app is not a substitute for professional medical care. If you're experiencing a medical emergency, please call 911 or visit your nearest emergency room.
Ratings & Reviews
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Various fixes and improvements
The developer, Mindshift Recovery, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mindshift Recovery, Inc.
- Size
- 79.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Medical Treatment Information
Alcohol, Tobacco, Drug Use or References
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- Copyright
- © Mindshift Recovery
