Thruday

Daily Planner for ADHD/Autism

Free · In-App Purchases

Meet Thruday! Your free daily planner built for ADHD & Autism. Plan your day, track moods, manage tasks and routines with less stress – more calm, more focus every day. Made for people who are forgetful, struggle with executive functioning, or need help with emotional regulation — including those with ADHD, Autism, ADD, Epilepsy, Borderline Personality Disorder, Dyspraxia and beyond. Thruday isn’t just another calendar app — it’s neurodivergent-friendly for more than 10,000 people who rely on visual planning, structured routines, productivity and mood tracking every day. Our free ADHD & Autism planner app helps you stay grounded with visual routines, mood tracking, journaling, notes, to-do lists, assistant support, breathing exercises, printable schedules and a calming interface designed for the way your brain works. Thruday is for everyone — individuals, families and carers — providing collaborative assistive planning, routine building and daily mood tracking to help keep stress low and everyone on track. FEATURES INCLUDE • Scheduling & To-Do Lists – Organise priorities and tasks with clear visual cues. • Brain-Dump Notes – Capture ideas before they disappear; your second brain for creativity and clarity. • Visual Routines – Create your own visual schedule with colours, icons or images — or keep it simple with priorities. • Printable Daily Visual Schedules – Create and print custom, neurodivergent-friendly daily planners for offline structure and routine support. • Printable PECs Cards – Use our library of over 3500 images to create your own printable PECs cards for you to use around the home. • Focus Mode – A distraction-free focus view that helps avoid overwhelm and supports executive functioning. • Traffic-Light Mood Tracking – A reimagined colour system with transitional zones for when you’re “in between.” • Invite Support Assistants – Invite trusted people to help plan, schedule and stay on track together. • Journaling – Record daily reflections, moods and thoughts for emotional growth and awareness. • Real-Time Notifications – Gentle reminders and accountability alerts keep your day flowing smoothly. • Dark Mode – Reduce eye strain and protect your sleep schedule with an adaptive dark theme. • AI-Assisted Planning – Privacy-focused suggestions help reduce decision fatigue while creating activities. • Avatar Creator – Replace profile photos with illustrated avatars for privacy and comfort. • Customisable Interface – Adjust colours, contrast and layout to suit your sensory preferences. • Designed for Parents & Carers – Flexible enough to plan intricate shared schedules. • Resource Library – Access articles, guides and research on managing ADHD, Autism and neurodiversity. • Cross-Device Sync – Stay in sync across all your devices — phone, tablet or web — automatically. • Works Offline – Create and edit routines even without an internet connection; everything syncs once you’re back online. Thruday — a calm, visual planner and neurodivergent support app for ADHD, Autism and anyone who needs a little more structure and a little less stress. Website: https://thruday.com Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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NEW FEATURES - Printable Daily Visual Schedules - Web app is now live with new features - New breathing exercises added - Sync & Import activities from external calendars - Priority focused planning added - Custom color picker for activities and to-do list items - 3640 Images for use with activities and printable PECs cards - Improved mood tracking with an enhanced traffic light system which utilizes color to represent current moods. - Activity checklists now have access to custom colors and images BUG FIXES - Syncing calendar does not remove old events - Fixed critical bug with invitations to assistants to being accepted for new accounts - UI user-experience with improved animations and interaction - Fixed bugs with todos not showing correctly - App is now ready for translation - American English is now the default

Version 2.8.11

The developer, Thruday LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Larger Text

    • Dark Interface

    • Differentiate Without Colour Alone

    • Sufficient Contrast

Information

  • Seller
    • Thruday LTD
  • Size
    • 80.8 MB
  • Category
    • Productivity
  • Compatibility
    Requires iOS 13.0 or later.
    • iPhone
      Requires iOS 13.0 or later.
    • iPad
      Requires iPadOS 13.0 or later.
    • iPod touch
      Requires iOS 13.0 or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    4+
  • In-App Purchases
    Yes
    • 1 Month Premium USD 7.99
    • 1 Year Premium Subscription USD 69.99
    • Learn More
  • Copyright
    • © Thruday LTD
  • Developer Website
  • Privacy Policy

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