• Customize your warm-up, add stretching at the end, and decide when to continue or skip each phase. • Clearer program phases with session previews, exercise overviews, and visible duration. • New total tonnage in records with added weight, plus improved workout photos. • Visual polish for videos, bottom bars, and small screens, along with stability improvements.

• Add up to 3 photos to your workouts and see them in records, summaries, and community posts. • Reorder or change them by editing the record, and report posts from other users from the detail view. • A more gradual Handstand program, better recommendations after Fullbody muscle building, and a new Attempts only indicator. • Calendar behavior adapted to your region, stronger signup password requirements, and stability improvements.

• Calendar widgets now follow your theme: system, light, or dark. • When you change the theme in Preferences, widgets refresh to match it. • Minor stability and experience improvements.

• New training load index in Profile > Statistics to understand how your workout intensity evolves. • New personal records in your profile with a full view and detailed record screens. • You can now choose your app theme: system, light, or dark. • More help handling pending sessions, plus general stability improvements.

• New social wall with activity from the community and the people you follow. • Leave your like and open the full detail view of each activity. • More profile context, 30+ new exercises, and stability improvements.

• Public profile and community: search, privacy, follow requests. • New iOS widgets for today, week, and month. • Redesigned private profile with weekly activity. • Content updates plus performance, stability, and bug fixes.

• More streamlined workout log editor: reorder, replace and delete exercises easily. • Support for kg and lb units. • Better integration with Apple Health and Google Fit. • Optimized program progress tracking. • General performance and stability improvements.

• New Apple Watch app: train directly from your wrist with full control of your sessions. • Discover related content: from any exercise screen, find all programs, routines, and workouts that include it. • New quick access carousel to your saved sessions directly from the main screen. • Set your training reminder time from the app settings. • Apple Health integration to sync your workouts and automatically track your activity. • Performance improvements, stability enhancements, and bug fixes.

• New Apple Watch app: train directly from your wrist with full control of your sessions. • Discover related content: from any exercise screen, find all programs, routines, and workouts that include it. • New quick access carousel to your saved sessions directly from the main screen. • Set your training reminder time from the app settings. • Apple Health integration to sync your workouts and automatically track your activity. • Performance improvements, stability enhancements, and bug fixes.

- New feature: pause your programs whenever you need. Vacations, injuries, or any unexpected events. Your progress is preserved and paused programs are clearly visible in your details view. - New challenge: 10' Workout Challenge 2026. Ten minutes a day to start the year with intention. Special 2026 Edition available free from January 1-21 for all users who complete it in real time during those 21 days. A 21-day challenge with 5 to 15-minute sessions. Includes 4 daily levels: Beginner, Intermediate, Advanced, and At Home with no equipment. - Improvements: stability and performance adjustments, user experience optimization, and minor fixes for smoother operation.

- New feature: pause your programs whenever you need. Vacations, injuries, or any unexpected events. Your progress is preserved and paused programs are clearly visible in your details view. - New challenge: 10' Workout Challenge 2026. Ten minutes a day to start the year with intention. Special 2026 Edition available free from January 1-21 for all users who complete it in real time during those 21 days. A 21-day challenge with 5 to 15-minute sessions. Includes 4 daily levels: Beginner, Intermediate, Advanced, and At Home with no equipment. - Improvements: stability and performance adjustments, user experience optimization, and minor fixes for smoother operation.

## v25.11.2 ### Fixes and improvements - Fixed several minor bugs, updated some content, and improved stability and performance. --- ## v25.11.1 ### Fixes and improvements - Fixed multiple minor bugs and performance and stability improvements. - Fixed various errors in training sessions from programs, standalone routines, and challenges. - Renewed EVO routine level configuration tests: added more level tests and better adjustment of the routine's initial version. - Improved export templates for sharing routine images on social media. Stay tuned, as we have many exciting updates coming in the next few months. For any questions or inquiries, you know where to find us. We encourage you to join our Discord community and follow us on social media to stay up to date with everything.

- Fixed multiple minor bugs and performance and stability improvements. - Fixed various errors in training sessions from programs, standalone routines, and challenges. - Renewed EVO routine level configuration tests: added more level tests and better adjustment of the routine's initial version. - Improved export templates for sharing routine images on social media. Stay tuned, as we have many exciting updates coming in the next few months. For any questions or inquiries, you know where to find us. We encourage you to join our Discord community and follow us on social media to stay up to date with everything.

- New visual identity: refreshed logo and full interface redesign (home screen, cards, buttons, program images, EVO routines, and challenges) - Content reorganized by goal and level with fine-tuned workouts and routines - Redesigned badges viewable in 3D from the achievements screen - New unlocked exercises section in profile and improved logged session titles - New community tab with articles and quick links to Discord, Instagram, YouTube, and usage guide - Search integrated into Explore section with new filter menu - Faster load times, improved performance, stability, and minor bug fixes

Fixed a bug related to daylight saving time that causes issues when displaying sessions in the edit schedule view.

We have fixed some bugs related to the new planification system that caused issues when opening.

Unified Planning View • Edit all types of sessions (programs, EVOs, challenges, etc.) in one place. • Add or remove recurring workouts with a tap. • Reorganize with drag & drop. • Create exceptions for specific weeks (e.g., move a Monday EVO to Tuesday). • Goal: simpler, more flexible agenda management. French Support • App defaults to French if you’re in France. • Feedback on translations is welcome. • Language can be changed anytime in Profile > Settings > Language. Fixes & Improvements • Program view adjusted for more scenarios. • Fixed daylight saving issue affecting Sunday plans. • Minor content, stability, and experience improvements.

• New achievements system: unlock achievements as you train and explore the app. • Optimized offline experience: faster loading, better support in poor connectivity, and improved data sync. • Program planning improvements: more robust and flexible planning, better performance when editing plans.

A new update packed with improvements to take your training to the next level is here! ## Progress Analysis We've incorporated a new real-time progress analysis system into training programs. This system: - Evaluates your performance based on how you rate each session upon completion. - Takes into account your training frequency. - Provides automated analysis that detects if you're progressing correctly or if you need to adjust your plan. - It's important to be honest in your responses to fine-tune the results as much as possible. ## EVO Routine Improvements We've been working for months on a complete renovation. They are now smarter and more personalized: - Improved feedback collection on effort and sensations per exercise. - The system adjusts progression in a more gradual, precise, and adapted way to you. - We've multiplied by x2 the number of possible exercise combinations in sets and repetitions. ## Enhanced Calendar - New agenda view. Now you can see your workouts as a list of days and weeks. You'll be able to see at a glance the week, phase, and session you're on. - New calendar optimizations for better planning and tracking of your sessions. ## General Improvements - Added a manual language selector. Now you can choose the app language from the available options, regardless of the language configured on your device. - New data refresh functionality by swiping on the home screen, improving the multi-device experience. - We've streamlined loading times for all app data, improving the experience when offline or with unstable connection. - Optimized performance and greater stability on some devices. - Fixed minor bugs. Thank you for continuing to train with us. Let's go for it! Sometimes major updates come with some unexpected bugs, so if you notice anything unusual or simply need help, don't hesitate to contact us.

A new update packed with improvements to take your training to the next level is here! ## Progress Analysis We've incorporated a new real-time progress analysis system into training programs. This system: - Evaluates your performance based on how you rate each session upon completion. - Takes into account your training frequency. - Provides automated analysis that detects if you're progressing correctly or if you need to adjust your plan. - It's important to be honest in your responses to fine-tune the results as much as possible. ## EVO Routine Improvements We've been working for months on a complete renovation. They are now smarter and more personalized: - Improved feedback collection on effort and sensations per exercise. - The system adjusts progression in a more gradual, precise, and adapted way to you. - We've multiplied by x2 the number of possible exercise combinations in sets and repetitions. ## Enhanced Calendar - New agenda view. Now you can see your workouts as a list of days and weeks. You'll be able to see at a glance the week, phase, and session you're on. - New calendar optimizations for better planning and tracking of your sessions. ## General Improvements - Added a manual language selector. Now you can choose the app language from the available options, regardless of the language configured on your device. - New data refresh functionality by swiping on the home screen, improving the multi-device experience. - We've streamlined loading times for all app data, improving the experience when offline or with unstable connection. - Optimized performance and greater stability on some devices. - Fixed minor bugs. Thank you for continuing to train with us. Let's go for it! Sometimes major updates come with some unexpected bugs, so if you notice anything unusual or simply need help, don't hesitate to contact us.

A new update packed with improvements to take your training to the next level is here! ## Progress Analysis We've incorporated a new real-time progress analysis system into training programs. This system: - Evaluates your performance based on how you rate each session upon completion. - Takes into account your training frequency. - Provides automated analysis that detects if you're progressing correctly or if you need to adjust your plan. - It's important to be honest in your responses to fine-tune the results as much as possible. ## EVO Routine Improvements We've been working for months on a complete renovation. They are now smarter and more personalized: - Improved feedback collection on effort and sensations per exercise. - The system adjusts progression in a more gradual, precise, and adapted way to you. - We've multiplied by x2 the number of possible exercise combinations in sets and repetitions. ## Enhanced Calendar - New agenda view. Now you can see your workouts as a list of days and weeks. You'll be able to see at a glance the week, phase, and session you're on. - New calendar optimizations for better planning and tracking of your sessions. ## General Improvements - Added a manual language selector. Now you can choose the app language from the available options, regardless of the language configured on your device. - New data refresh functionality by swiping on the home screen, improving the multi-device experience. - We've streamlined loading times for all app data, improving the experience when offline or with unstable connection. - Optimized performance and greater stability on some devices. - Fixed minor bugs. Thank you for continuing to train with us. Let's go for it! Sometimes major updates come with some unexpected bugs, so if you notice anything unusual or simply need help, don't hesitate to contact us.

• Fixed bugs related to rest periods in EMOM routines. • Fixes and improvements to stability in training programs. • Fixed various minor bugs.

### Introducing Programs 2.0 We’ve redesigned the program planning: now you can choose your start date, reschedule sessions, change your training days, and adjust your pace without losing track. More control, more clarity, more flexibility! --- We’ve completely improved the training programs: - You can choose the exact date you want to start. - You’ll see an estimated completion date that adjusts based on your training days. - If you skip a session, the program continues smoothly or you can make it up whenever you want. - Reschedule specific weeks without affecting your overall calendar. - Change the number of training days per week at any time. - Repeat or skip phases based on your progress, and everything recalculates automatically. - Updated interface: you’ll clearly see what you’ve completed, what’s next, and what’s left. - Easy access to your history with clear records and improved visuals. - You can restart a program from scratch or quit to switch goals. - If the program starts at a beginner level and you already have experience, you can begin from a more advanced phase. --- Note on Migration This update includes an internal migration for programs already in progress. You don’t need to do anything: the system will migrate your program automatically and keep your current progress. If you notice anything unusual or need help, don’t hesitate to reach out: - info@calisteniapp.com - Social media: @calisteniapp - Discord community - Direct message me: @inakitajes

### Introducing Programs 2.0 We’ve redesigned the program planning: now you can choose your start date, reschedule sessions, change your training days, and adjust your pace without losing track. More control, more clarity, more flexibility! --- We’ve completely improved the training programs: - You can choose the exact date you want to start. - You’ll see an estimated completion date that adjusts based on your training days. - If you skip a session, the program continues smoothly or you can make it up whenever you want. - Reschedule specific weeks without affecting your overall calendar. - Change the number of training days per week at any time. - Repeat or skip phases based on your progress, and everything recalculates automatically. - Updated interface: you’ll clearly see what you’ve completed, what’s next, and what’s left. - Easy access to your history with clear records and improved visuals. - You can restart a program from scratch or quit to switch goals. - If the program starts at a beginner level and you already have experience, you can begin from a more advanced phase. --- Note on Migration This update includes an internal migration for programs already in progress. You don’t need to do anything: the system will migrate your program automatically and keep your current progress. If you notice anything unusual or need help, don’t hesitate to reach out: - info@calisteniapp.com - Social media: @calisteniapp - Discord community - Direct message me: @inakitajes

## v25.3.1 ### Bug Fixes and Improvements - Fixed an issue where some buttons were not displaying correctly on certain devices. - Fixed an issue that caused distortion when playing videos on some devices. --- ## v25.3.0 ### New Features - New workout sharing template. Now, when you finish a session, you can click the share button and generate a photo of your workout with the exercises you've completed. Don't forget to try it out! ### Fixes and Improvements - Minor fixes and performance improvements.