DeeDee ADHD daily helper tools
Calm & Focus coach + ADHD test
Only for iPhone
Free · In-App Purchases · Designed for iPhone
iPhone
Achieve focus, calmness, and concentration in minutes. Try more than 40 techniques, based on medical recommendations for people with ADHD.
Deedee will be №2 after you in managing ADHD
11 KEY FEATURES:
40+ exercises tailored to your mood and state
Unique, calming design
Personal task planner and coach
ADHD assessment test
Thought-reframe cards drawn from CBT & DBT research
Unique ASMR-music generator
Hyperactivity section (musical, breathing and relaxation exercises)
Procrastination section (timers, task sorting, progress assessment, the Pomodoro method and musical exercises)
Anxiety section (meditation, muscle, physical and calming exercises)
Irritability section (free writing, visualizations and breathing practices)
Use this app daily like a motivational and focus coach. Start feeling better now with personalized programs for «ADHD daily» management. Take a free ADHD test to get an individualized exercise program using behavioral techniques, mindfulness, and guided exercises.
Earn «Calm points» every day by tracking your emotional state with mood analytics and wellness tracking. Unlock unique sections including therapy cards, meditation, ASMR music, and energy stimulation to help calm hyperactivity and anxiety.
Analyze your mood and condition using the internal analytics system and plan your day efficiently with tools like a to-do list, planner, daily planner, and habit tracker. Manage attention deficit with a planning assistant and ADHD helper designed for adults.
Try out the app’s unique design inspired by neurodiversity concepts. We've created an app style that helps you feel calm and relaxed while boosting productivity with Pomodoro timers and task planning.
Try Deedee now to clarify ADHD symptoms and manage mental health effectively. Stay comfortable and in control of your life right now with CBT, DBT, and other therapeutic approaches integrated into daily helper features.
Completely redesigned the Butterfly Hug exercise.
Integrated with Apple Health.
Updated exercises in the Balance section: A moment of clarity, Calm amid the storm, Finding your center, Reconnecting with peace, Stepping away from the chaos.
Updated exercises in the Clarity section: A journey into mindful awareness, Anchoring in the present moment, Grounding through breathing, Progressive muscle relaxation, Visualization for calmness.
Updated exercises in the Momentum section: Breathing into calmness, Gentle self‑reassurance, Grounding into gratitude, Mindful moment of pause, Visualizing serenity.
Updated exercises in the Focus section: Body scan and stretch, Calm focus and gentle persistence, Embracing imperfection, Finding ease through simplicity, Gentle beginnings, Honoring your progress.
Updated exercises in the Calm section: Calm affirmations to soothe anxiety, Compassionate body scan, Gentle breathing for calmness, Mindfulness journey to ease anxiety, Visualization for anxiety relief.
Refreshed all affirmation exercise intros and visuals.
Increased the number of materials displayed in the info section from 5 to 15.
Updated the Music section with a new design and improved navigation.
Fixed an issue where the app rating screen did not appear.
The developer, Viktar Shalenchanka, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 65.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- All access (1 month ) 5,99 €
- All access (1 year) 49,99 €
- Provider
Viktar Shalenchanka
- Viktar Shalenchanka has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © Copyright Viktar Shalenchanka