Box Breathing (timer)

Breathe. Focus. Reset.

Only for iPhone

Free

iPhone

The app provides a simple timer to guide your box breathing practice. Box breathing is a technique used to calm yourself down using a simple four-second cycle for each step: inhale, hold, exhale, hold – and repeat. Also known as Navy SEAL breathing or tactical breathing.

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'Session Complete' screen now appears when the timer ends.

Version 1.1

The developer, Michal Kunze, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Size
      • 2.4 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 16.6 or later.
      • iPhone
        Requires iOS 16.6 or later.
    • Languages
      • English
    • Age Rating
      9+
    • Provider
      Michal Kunze
      • Michal Kunze has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
    • Copyright
      • © 2026 Michał Kunze
  • Developer Website
  • Privacy Policy

    • More by Michal Kunze