Reduce birth anxiety, sleep peacefully, and prepare for labor with guided hypnobirthing meditations loved by thousands of moms.
ZenPregnancy helps expecting moms reduce fear, sleep better, and prepare for a calmer birth with guided hypnobirthing meditations, breathing exercises, affirmations, and relaxation audio. Our app gives you an empowered birth:
• Release the Fear of Childbirth: our most-loved session, free
• Sleep tracks that work in minutes, for you and baby
• Breathing exercises for every contraction
• Daily affirmations, contraction timer, kick counter & more
What is Hypnobirthing?
Hypnobirthing is a birth preparation method that combines breathing, meditation, visualization, and positive affirmations to encourage a calm birth experience. Many women use hypnobirthing to reduce fear, improve relaxation, and approach labor with greater confidence.
Designed for daily practice, ZenPregnancy helps expecting mothers build confidence through guided hypnobirthing meditation, calming audio sessions, breathing exercises, and birth affirmations that fit naturally into everyday pregnancy routines.
How to use ZenPregnancy
• Listen to a hypnobirthing audio session each day
• Practice guided hypnobirthing meditation before sleep or naps
• Learn breathing techniques for pregnancy and labor
• Save your favorite birth relaxation tracks
• Track contractions and baby kicks inside one app
Why pregnant women choose this hypnobirthing app
Many expecting mothers use hypnobirthing meditation to prepare for birth, reduce fear, and build confidence through daily relaxation. Daily hypnobirthing meditation can become part of a relaxing routine that supports emotional wellbeing throughout pregnancy.
Whether you are preparing for your first baby or adding relaxation to your birth plan, regular hypnobirthing audio sessions help create moments of calm and confidence.
Features pregnancy
Hypnobirthing Meditation
Guided sessions help you practice deep relaxation and develop positive birth habits.
Birth Relaxation
Gentle audio programs are designed to release tension and promote a peaceful mindset before labor.
Breathing Exercises
Simple breathing techniques help you stay focused during pregnancy and contractions.
Birth Affirmations
Replace fearful thoughts with encouraging messages that reinforce confidence.
Pregnancy Sleep Support
Relax your body and mind with calming bedtime meditations.
Apple Watch support
Who is this app for?
• First-time mothers
• Women planning natural or medicated birth
• Parents looking for daily pregnancy relaxation
• Anyone interested in hypnobirthing and mindfulness
Frequently used for:
Expecting mothers looking for a hypnobirthing app often use ZenPregnancy for daily meditation, pregnancy relaxation, breathing practice, and calm birth preparation. Others rely on the app for hypnobirthing audio sessions, birth relaxation techniques, and building confidence before labor.
Ideal for:
• first pregnancies
• VBAC preparation
• natural birth plans
• hospital births
• home births
• daily pregnancy mindfulness
Common questions
What is a hypnobirthing app?
A hypnobirthing app provides guided meditation, breathing exercises and relaxation techniques that support birth preparation.
Many women listen to hypnobirthing audio during pregnancy to relax before sleep, practice breathing exercises, build confidence for labor and create a calming daily routine. ZenPregnancy brings guided meditation, birth relaxation and pregnancy mindfulness together in one place.
ZenPregnancy is an all-in-one hypnobirthing app combining guided meditation, birth affirmations, breathing exercises, pregnancy relaxation, sleep support, contraction tracking and baby kick counting in one simple experience for expecting mothers.
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Zen Pregnancy Hypnobirthing is available for iOS on iPhone & iPad.
Privacy Policy: https://zenpregnancy.net/privacy/
Terms of Service: https://zenpregnancy.net/terms/
Site: ZenPregnancy.net
Ratings & Reviews
5.0
out of 5
2 Ratings
Bug Fixes & Improvements
This update brings performance improvements and small refinements to make your pregnancy journey even more peaceful.
Contact us from inside the app for suggestions. Thank you for using our app!
Version 3.2.8
The developer, ATN Marketing SRL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Size
67.2 MB
Category
Medical
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
