Indoor rowing workouts and plans that make you fitter, stronger and leaner. Live sync with your Concept2 PM5 monitor, plus heart rate from your Apple Watch.
Follow a guided plan, row in time with the stroke metronome, and watch your progress build week by week. Whether you're new to the rowing machine or want more structure in your training, there's a plan for you.
WHY ROWING MACHINE WORKOUTS?
Rowing works your legs, core, back and arms in every stroke. It's low impact, burns serious calories and fits any fitness level. This app turns your rower into a coach: clear plans, guided intervals and real data from your machine.
Train from just 2 days a week. New to rowing? Start with the Beginner Plan. Want to lose weight? Follow the Weight Loss Plan. Every plan builds gradually to help your body adapt and reduce the risk of injury or burnout.
CONNECTS TO YOUR ROWER
• Concept2 PM5: connect over Bluetooth for live split, stroke rate and metres during your workout
• Smart rowers: connect a wide range of Bluetooth rowing machines for live workout data
• Any other rowing machine: follow the guided workouts with the timer and metronome
• Apple Watch: stream live heart rate to your iPhone while you row
FEATURES
GUIDED PLANS
Choose a plan for your level and goal. HIIT intervals, target stroke rates and rest guidance tell you exactly what to do and when.
STROKE RATE METRONOME
Hit your target strokes per minute (SPM) with an audio metronome and phase guide that keep your rhythm steady.
AUDIO COACHING
Voice cues guide you through every interval while your own music plays in the background.
CUSTOM WORKOUTS
Build your own sessions. Set your SPM and duration and row your way.
FREE ROW
Row at your own pace and adjust your SPM as you go.
WORKOUT LOG
Every session is saved. Track distance, split time and average heart rate, and repeat your favourite workouts.
APPLE HEALTH
Workouts sync to the Health app for a complete view of your activity.
WARM-UPS, COOL-DOWNS & STRENGTH
Recommended exercises to prepare, recover and build full-body strength alongside your rowing.
Concept2 and PM5 are trademarks of Concept2, Inc. This app is not affiliated with or endorsed by Concept2.
HEALTH DISCLAIMER
This app is for educational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider before starting any fitness program.
SUBSCRIPTION TERMS
Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription.
Terms: https://www.vigour.fitness/terms
Privacy: https://www.vigour.fitness/privacy
Rowing Machine Workouts is the #1 app for rowing programs that you can follow! Our simple rowing routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
Version 26.6
The developer, Vigour Group Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Identifiers
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Size
89.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
