Held - Affirmations for You
Words for when it's hard
Only for iPhone
Free · In-App Purchases
iPhone
A quiet companion for the hard moments. Tap how you feel and receive a gentle, compassionate affirmation in seconds — free, private, and always here for you.
Some moments are harder than others.
Held is a quiet place for mothers, parents, caregivers, and anyone running on empty. Choose how you're feeling, and receive affirmations written for that exact moment. Not generic motivation, but words that meet you where you are.
Set your phone down and let affirmations play on their own. Swipe when you're ready for another. Save the ones that stay with you.
No sign-ups. No tracking. No advice you didn't ask for. Just warmth when you need it most.
Available in English and Japanese.
がんばらなくていい
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
A calmer, warmer Held.
• A refreshed look — softer background, clean cards, and a new hand-drawn icon set with bolder, more colourful moods
• Hundreds of new affirmations, including gentle "I am" self-affirmations
• "Who's this for?" — choose affirmations for everyone, or ones written for mums
• Quiet crisis support, there when you need it and never in the way
• Your space and Settings, now cleanly separated for easier navigation
• Smoother reminders, home-screen widget, and streaks
The developer, Ade Ayorinde, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 165.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Held Plus Lifetime 49,99 €
- Held Plus 22,99 €
- Held Plus 1,99 €
- Provider
Ade Ayorinde
- Ade Ayorinde has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © 2026 Held Team