30 Tage - Plank Challenge
Dein tägliches Core-Workout
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Can you complete the 30-day plank challenge?
The plank (forearm plank) is one of the most effective exercises for your torso, back, and core. With this app, you'll train daily according to a structured 30-day plan – from a few seconds to several minutes.
... **How it works:**
• Open the app and select today
• Press Start – the countdown begins
• Voice prompts remind you of the remaining time
• Soothing background music accompanies your workout
• After your workout, the day is marked as complete
**Features:**
• 30-day training plan with increasing duration
• Audio prompts in German (original sounds from the 2015 app)
• Gentle background music (volume adjustable)
• Clear progress grid – see at a glance how far you've come
• Built-in rest days
• No account, no login, no ads
• Works offline
**Proper form:**
Elbows directly under your shoulders. Legs straight, like in a push-up. Squeeze your glutes. Keep your body straight – from head to heels. Don't forget to breathe!
Ready for the challenge? Let's go!
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A quick note about the plank itself:
Your elbows should be directly under your shoulders.
Your legs should be straight, like in a push-up.
Engage your glutes (gluteus maximus).
Hold this position. Don't forget to breathe.
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The developer, Michael Palmer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 45 MB
- Category
- Sports
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Provider
Michael Palmer
- Michael Palmer has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © palmomedia