Calibrate Exposure Tracker
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Break down fears. Track exposures. Reclaim your life.
Turn anxiety into action.
Calibrate is a beautifully simple app designed to help you face your fears—one small, manageable step at a time. Whether you’re working through CBT, exposure therapy, or following guidance from The Anxious Truth, Calibrate gives you the structure, clarity, and momentum to keep going.
Build your fear ladder, break each fear into smaller steps, and track your exposure work in a meaningful way. Designed for people committed to overcoming anxiety disorders—especially panic disorder, agoraphobia, and social anxiety—Calibrate supports the messy, brave process of getting your life back.
Why Calibrate?
- Build and organise your fear ladders
Break big fears into smaller, doable steps—just like your therapist taught you.
- Track your exposures, not your avoidance
Log progress daily and see your wins add up over time.
- Inspired by The Anxious Truth
If you’re following Drew Linsalata’s framework, this app fits right into your recovery routine.
- See progress—even when it feels slow
Exposure history and check-ins help you stay motivated and grounded.
- Built for real CBT work
Designed by people who’ve lived it, not just coded it.
Who It’s For
Calibrate is for anyone actively working through anxiety using CBT, exposure therapy, or The Anxious Truth methodology. Whether you’re on your own or working with a therapist, Calibrate keeps you focused, consistent, and encouraged.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Craig Short, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 13 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.4 or later.
- iPhone
Requires iOS 18.4 or later. - Mac
Requires macOS 15.4 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.4 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Provider
Craig Short
- Craig Short has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © 2025 Calibrate App