- Your dashboard, profile, and progress screens now update the moment you reopen the app or switch tabs, so stats and "X days ago" labels are never stuck from your last visit. - Today's schedule now rolls over at midnight, so a rest day won't linger on your home screen the next morning. - The rest and duration timers stay pinned at the bottom while you log a set, instead of floating up over the keyboard. - The "Most recent" row and your full workout list now always agree on when you last did a workout. - Workouts that arrive from a sync refresh your stats right away, no restart needed. - No more false "Plan complete!" alerts on plans that loop or run indefinitely. - Reworked reminder tracking so you won't get duplicate or out-of-date nudges. - Updated dependencies and various reliability fixes.

- When you log a set above or below its target, GoGAINZ now carries that change forward and adjusts the suggested weight and reps for your remaining sets - Preview a Smart Workout before you start it, refresh to shuffle a new suggestion, and choose how much variety you want in your training - Enter set weights and body measurements with a comma or a period, matching your keyboard - Workout reminders now refresh with your latest activity after a sync from another device, so they no longer show an outdated day count - Plan adherence now waits for your first cycle to finish before showing a score, and the chart spacing is fixed - Fixed a rare sync issue that could drop a logged set - Speed and reliability improvements

- New catch-up option for plans that follow a set order: if you fall behind, choose whether to keep doing every workout in sequence or let each cycle start fresh, so a workout you missed last week no longer holds up this week - Fixed rest days and dates that could show up a day early or late depending on your time zone - Your "time to work out" reminder now clears once you start the session - Plan details now refresh right after you edit a plan - More accurate calorie counts for your workouts (they were running a bit high) - Speed and reliability improvements

Search for an exercise the way you'd say it, like "incline dumbbell press," and you'll get the right version with its equipment already set Workouts saved from your Apple Watch now include calories, even when the watch doesn't track them, estimated from your heart rate Plan stats now show how closely you're sticking to your plan and which workouts you missed AI-built plans now show the correct workout names Speed and reliability improvements throughout the app

- Personal records and stats now track each exercise variation separately, by type and equipment - New day-based training plans surface today's workout and add a rest-day card to your dashboard - AI Builder now groups supersets, circuits, and giant sets together on workout and plan results - See and switch an exercise's equipment without leaving your workout - Deload weeks can now lower training volume by trimming working sets - Switch between recent and all-time history on the exercise stats card - Reliability improvements across sync, Apple Watch, reminders, Apple Health, and app startup

Fixed an issue that could leave the app stuck on startup after updating

- More reliable sync: deleted items now stay deleted on all your devices - Fixed a rare issue that could block the app at startup - Easier to fix notification permissions on a new device - Smoother workout finish and more accurate timed exercises - Security and stability improvements

Bug fixes and general improvements.

- Lock-screen rest timer now updates the moment your rest ends - Apple Watch companion can be enabled mid-workout; the watch app launches with it - Apple Watch: bigger duration-exercise buttons, smoother pairing, and tapping an exercise returns you to your current set - Quick sessions open the exercise picker right away - Duration timers stay accurate across pause/resume and log your actual training time - Settings "Last Calculated" persists across app launches

Fixed a rare sync issue that could drop a freshly logged set Previous-set suggestions now factor in equipment and rep range, so strength and hypertrophy work stay properly separated Per-set history now shows your actual working weights instead of an averaged number Swapping an exercise mid-session no longer resets your set structure Skipped exercises now sync across your devices Exercise order in History stays consistent after editing a session "New personal record" notifications now open directly on your PR list

- Lifetime personal records now appear in your Achievements section - Faster Discover screen on first load - More reliable session sync after editing a workout mid-session