Run Countdown Lite
Couch to 10K
Only for iPhone
Free · Designed for iPhone
iPhone
The app is designed to be your companion throughout your entire couch-to-10K journey, providing structure, motivation, and progress tracking to help you achieve your running goals.
12-Week Training Program
- Structured progression from Week 1 to Week 12
- Culminates in a 10K run event
- Each week contains 3 training days with specific run/walk intervals
- Gradual increase in running duration and intensity
Interactive Timer
- Real-time workout timer with interval tracking
- Visual progress indicators showing current interval
- Audio cues for run and walk phases
- Background timer continues even when app is minimized
- Pause, resume, and reset functionality
Progress Tracking
- Track completed workouts with visual checkmarks
- Automatic progress saving using local storage
- Current position tracking (week/day)
- Visual indicators for completed weeks and days
Flexible Reset Options
- Individual Workout Reset: Long-press on completed days to reset specific workouts
- Week Reset: Long-press on completed weeks to reset entire weeks
- Complete Reset: Menu option to reset all progress and start fresh
- Confirmation dialogs prevent accidental data loss
User Interface
- Toggle voice prompts
- Clean, intuitive design with Material Design principles
- Week and day selectors for easy navigation
- Detailed workout breakdown showing all intervals
- Color-coded intervals (red for running, blue for walking)
- Progress visualization with completion percentages
Run Countdown Lite is ad supported. To remove ads and support my app development please consider purchasing Run Countdown.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
The developer, Christopher Lamb, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 23.8 MB
- Category
- Sports
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Provider
Christopher Lamb
- Christopher Lamb has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © 2026 Chris Lamb