Spand

Make it happen

Only for iPhone

Free · Designed for iPhone

iPhone

Beat Burnout. Build Balance. Find focus and fight burnout with Spand, an ADHD-friendly planner that never overwhelms. Manage time, track mood, and build balance. Stop burning out. Stop procrastinating. Start feeling good about your days. Spand helps you get things done without pressure, guilt, or chaos. It’s built for people who want to make progress even when focus feels impossible. Perfect if you deal with ADHD, burnout, or procrastination. Spand keeps things simple. No noisy charts or overwhelming lists, just calm structure, gentle reminders, and tools that work with your energy, not against it. What you can do with Spand: • Plan your day with a clean, clutter-free calendar • Use time techniques like Pomodoro, Flowtime, 52/17, Ultradian, or your own custom rhythm • Track your mood and energy to learn your best rhythm • Move or reschedule tasks without guilt • Stay consistent with kind, supportive reminders Spand is not about doing more. It is about doing better, at your own pace.

Ratings & Reviews

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Spand just got a little smoother (and a bit smarter)! • Winter is coming… so we brought you a warm, cozy new background! • Dynamic colors now match perfectly across every screen. • Daily goals refresh automatically when you reopen the app. • Smarter calendar search and improved task timers. • Notifications behave properly, no more old reminders sneaking through. • Mood tracking and routines now save exactly as intended. • A handful of dark-mode and layout fixes to keep everything looking cozy. • UX improvements.

Version 1.1.1

The developer, Sjahriyar Soheytizadeh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Size
    • 80.6 MB
  • Category
    • Productivity
  • Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    4+
  • Provider
    Sjahriyar Soheytizadeh
    • Sjahriyar Soheytizadeh has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
    • Address
      Schuilingsoord 188
      3079 NG Rotterdam
      Netherlands
    • Phone Number
      +31 687939692
    • Email
      ios@appsolutestudio.co
  • Copyright
    • © 2025 Appsolute Studio
  • Developer Website
  • Privacy Policy

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