Cold & Breathwork: Coldsmith
Health Coach & Daily Routine
Free · In-App Purchases · Designed for iPhone
Master Cold Exposure & Breathwork with Coldsmith
Coldsmith is your all-in-one tracker for cold showers, ice baths, and breathing exercises—inspired by methods like the Wim Hof breathing technique and other popular cold therapy practices. Build discipline, boost energy, and strengthen your mind and body with personalized tools and habit tracking.
Key Features
Cold Plunge & Shower Timer
Log your cold exposure sessions—track duration, water temperature, mood, and recovery progress.
Habit Builder & Streak Tracker
Form lasting habits with smart reminders, motivational milestones, and visual progress tracking.
Breathwork Support
Get guided breathing timers and tips for before and after your cold sessions—inspired by proven cold adaptation practices.
Visual Insights & Achievements
See your consistency grow with daily charts, streaks, and personal records. Celebrate your progress.
Apple Health Integration
Sync your data with Apple Health to get smarter insights based on your activity, sleep, and HRV.
Cold Challenges & Goals
Push your limits with cold challenges and unlock badges to stay committed and consistent.
Benefits of Cold Exposure & Breathwork
Cold exposure and controlled breathing can:
• Increase energy, focus, and clarity
• Strengthen immunity and resilience
• Reduce stress and inflammation
• Improve mood and mental toughness
• Help you build discipline through discomfort
Whether you’re doing a 30-second cold shower or daily plunges, Coldsmith turns your routine into a measurable journey.
Built for Beginners & Pros Alike
No matter your level, Coldsmith gives you the structure and motivation to make cold therapy a daily win.
Inspired by leading methods without the hype or complexity.
Start your cold journey today, one chill at a time.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
What's New in Cold & Breathwork: Coldsmith, v1.3.1
Watch Session Sync Notifications
- New Toast Notification - When a
session is synced from your Apple Watch
or Wear OS device, a sleek toast
notification now appears below the
Session Calendar
- Shows the preset name and duration of
the completed session
- Auto-dismisses after 12 seconds
- Smooth fade-in/fade-out animations
UI Improvements
- Fixed visual glitch where watch
session indicator was incorrectly
overlapping the timer circle
- Cleaner timer screen layout with
better component organization
The developer, Pawel Karniej, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Pawel Karniej
- Size
- 397 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.6 or later.
- Languages
- English
- Age Rating
18+
- 18+
- In-App Purchases
Yes
- Lifetime Premium $39.99
- Coldsmith Premium $3.39
- Coldsmith Premium $20.49
- Copyright
- © F.C.I Paweł Karniej