Fasting tracker: Fast Timer
Easy : Intermittent Fasting
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Free for Life :Intermittent Fasting App, Zero ads. Easy,flexible & simple to Track Water intake & Habits. Comes with Meditation Timer and Habit Tracker.
I've been meditating since childhood. OMAD — one meal a day (on Mondays)— has been my way of life for as long as I can remember. For years I pursued the kind of deep inner work that doesn't show up on a fitness dashboard.
But I know the frustration. You sit. You fast. You practice. And some days nothing seems to move. No visible progress. No number to hold on to. Just the quiet, relentless question: am I even getting anywhere?
That question is why I built FastingMonk.
On the spiritual path, outcomes are not always in your hands. Realisation cannot be scheduled. But effort can. Showing up can. The hours spent in stillness and in fasting — those are yours. And when the mind doubts, you need something that says: here is the record of your practice. Here is proof that you showed up.
FastingMonk was built to hold that record.
— WHAT FASTINGMONK IS —
FastingMonk is a spiritual practice companion. It brings together fasting, meditation, Tapas, and your daily intentions into one quiet, private space. There is no account to create. There are no ads. The core app is free — not as a trial, but as a permanent offering. If it serves you and you wish to support the work, a premium version is available. That is entirely your choice.
— FASTING TIMER —
One clean intermittent fasting timer. Set your fasting window — 16:8, 18:6, 20:4, OMAD, 5:2, or any custom duration — start it with one tap, and let it run. The timer shows your current fasting stage so you always know what your body is doing: early fat burning, ketosis, autophagy. Ancient fasting traditions pointed to these states millennia before science named them.
— MEDITATION TIMER —
One meditation timer that works without getting in the way. Sit for as long as you need. Multiple sessions in a day are tracked automatically — because serious practitioners often sit more than once, and every session is its own complete act.
Your cumulative sitting time is recorded across days, months, and years. When doubt appears — and it will — you can open FastingMonk and see the hours. The effort is documented. The path is real.
— TAPAS TRACKER —
Tapas is one of the oldest concepts in spiritual practice. Often translated as austerity or penance, it is something far deeper — the sustained heat of discipline, the willingness to hold a difficult commitment without flinching. Tapas is what transforms practice from routine into transformation.
FastingMonk lets you create custom Tapas: any vow, any commitment, any number. Set a count, track your progress, and hold yourself to what you have chosen. Whether it is a 40-day fast, a mantra repetition, a silence practice, or something entirely your own — FastingMonk gives it a container.
— TO-DOS BAKED IN —
Spiritual practice does not exist outside of life. FastingMonk includes a to-do list integrated into your daily practice view, because the discipline of showing up extends to everything.
— WHY EFFORT IS THE ONLY METRIC —
Most apps track outcomes: weight lost, calories burned, goals hit. FastingMonk tracks effort — the one thing you actually control.
You cannot force a breakthrough in meditation. You cannot guarantee realisation on any given day. But you can sit. You can fast. You can hold your Tapas. You can show up, again and again, and trust that practice does what practice does.
FastingMonk exists to honour that showing up. To make it visible. To give your discipline somewhere to live.
— PRIVATE BY DESIGN —
No account required. No data leaves your device without your permission. FastingMonk is built the way a spiritual tool should be built: quietly, without demands, in service of your practice.
The core app is free. If FastingMonk serves you and you want to support it, premium is available. No pressure. No manipulation. That is the whole model.
The path is long. Show up anyway.
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
UX Improvements
- Notification permission no longer requested on first launch — only when the user opens the Alerts tab
- Pencil icon on fasting timer made larger and more visible
- Session dots on multi-timer cards — quick visual of how many sessions
completed today
The developer, Nilesh Jethwa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Nilesh Jethwa
- Size
- 10.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Annual $29.99
- Premium Monthly $4.99
- Copyright
- © 2026 Nilesh Jethwa
