FlowFit
Track your fitness journey
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Track every rep. Own your progress.
FlowFit is the no-fuss workout journal and progress tracker built for people who want to train smarter and easy — with zero accounts, zero subscriptions, and zero data leaving your phone (unless you choose to sync your own personal process to your personal iCloud).
What's new and ready to explore:
• Step-by-step exercise guides — tap any exercise in the library for a visual how-to breakdown
• Smart session suggestions — FlowFit analyses your training history and recommends what to do next based on your recovery and balance across muscle groups
• Progress montage — attach a photo to each session and export a shareable transformation video
• Activity heatmap & personal records — see your consistency at a glance and celebrate new bests
• Onboarding tour — new? A quick visual walkthrough gets you logging your first session in under a minute
Everything stays on your device. No cloud(unless you sync your iCloud). No sign-up. Just your training, beautifully organised.
Download FlowFit and start building the habit today.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Fix visual bug for exercise cards in active session view
The developer, Bencapsulate Designs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Bencapsulate Designs
- Size
- 4.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Benjamin Kong 2026