Our biggest update yet: built-in and custom challenges, FIT export to Garmin, smarter route tracking, live tide data, weather alerts, and a big reliability boost.
The all-in-one app for paddleboarders, kayakers, canoeists and rowers. GPS tracking, route planning, race mode, live marine conditions and one-tap safety — trusted by paddlers in 100+ countries.
Free to download. Works on iPhone and standalone on Apple Watch.
TRACK EVERY PADDLE
GPS tracking for distance, speed, pace, duration and route maps. Every session lands in your logbook with notes, photos and stats. Leave your phone on shore — Apple Watch tracks standalone.
NEW: CHALLENGES
Stay motivated every time you hit the water. Take on ready-made challenges or create your own based on distance, time or session goals. Set the target, track your progress, keep coming back.
RACE MODE
Race Mode turns PaddlePal into a competition tool with race-grade timing, splits and analytics. Chase personal bests, compare laps, and see exactly where you gained or lost time.
PLAN YOUR NEXT PADDLE
Design routes before you hit the water. Draw on the map, browse community routes, or import GPX files. Follow on-screen guidance so you always know where you're heading.
STAY SAFE WITH PADDLESAFE
Share your precise What3Words location with the people who care. If something goes wrong, trigger an emergency alert to your contacts with a single tap.
KNOW BEFORE YOU GO
Live weather, wind, tide and marine forecasts for every spot. Hour-by-hour conditions so you know exactly what to expect. No guessing — just check, plan, go.
DISCOVER 60,000+ PADDLE SPOTS
PaddleFinder is the world's largest paddlesport location guide. Search anywhere, read community reviews, check real-time conditions and share your own discoveries.
NEW: EXPORT TO GARMIN
Export any workout in FIT format, ready to upload straight to Garmin Connect. Your paddles, on the platforms you already use.
SYNCS WITH YOUR WORLD
Connects automatically with Apple Health and Strava so every paddle counts toward your goals.
UPGRADE TO PADDLEPAL PRO
Unlock the full experience: PaddleSafe emergency beacon, all 60,000+ PaddleFinder spots, hour-by-hour marine forecasts, advanced analytics including stroke rate, satellite trip maps, workout trimming and GPX export.
Whether you SUP, kayak, canoe or row — PaddlePal is built for paddlers, by paddlers. Download free today and join paddlers in 100+ countries.
Always use a waterproof case to protect your device while paddling.
PaddlePal subscription payments are charged to your iTunes account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Auto-renewal may be turned off in Account Settings after purchase. Any unused portion of a free trial will be forfeited when a purchase occurs, where applicable.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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Hi PaddlePals
This release is all about your pace. A new pace chart in every workout detail shows how you got on across your session, and live pace now appears on the recording screen, in the Live Activity, and on the Dynamic Island.
Challenge reminders. Turn on notifications and PaddlePal will let you know about new challenges and remind you before they end.
PaddlePoint reviews now appear near the top of the detail screen, so you can see what other paddlers think at a glance.
Plus plenty of fixes: workouts no longer get stuck on "Locating...", widgets respect your distance and speed units, and saving your workout is more reliable than ever.
Happy paddling!
Version 2026.19
Subscriptions
Premium Monthly
PaddlePal Pro monthly subscription.
$6.99
Premium
PaddlePal Pro yearly subscription.
Free Trial
In-App Purchases
One Time Purchase
All the pro features, no subscription!
$99.99
The developer, Sailr Solutions Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Location
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Voice Control
Larger Text
Dark Interface
Information
Provider
Sailr Solutions Ltd
Size
103.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Apple Watch Requires watchOS 11.0 or later.
Location
This app may use your location even when it is not open, which can decrease device battery life.