ZWAR Workouts
Programs, Analytics & Progress
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Your gym logbook, reimagined. Follow proven training programs like Legs-Push-Pull, build your own plans, and track every rep with zero ads and full offline support
Track your workouts with precision. ZWAR helps you follow structured training programs or build your own custom plans — all with an intuitive, offline-first design.
Features:
- 8 built-in programs: Legs/Push/Pull, Full Body, Upper/Lower, PPL 3-Day, 5/3/1 Strength, Beginner Strength, Hyrox Race Prep, and more
- Build custom programs with your own workout splits, exercises, and progression schemes
- Log every set with weight and rep tracking — auto-fills from your previous session
- Built-in rest timer with configurable durations and haptic alerts
- Track body weight, skinfold measurements, and workout mood over time
- View detailed analytics: volume trends, PR tracking, muscle distribution, mood charts, and workout frequency
- Earn badges for milestones, consistency, and personal records
- Add friends, join weekly leagues, and compete on leaderboards
- Discover and check in at gyms near you
- Works fully offline — no internet connection required
- Optional cloud sync for cross-device backup
- Sign in with Apple, Google, or email — or use guest mode
- Clean, dark-themed interface designed for the gym
Whether you're following an evidence-based program or designing your own plan, ZWAR keeps your training organized and your progress visible.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Paulo Moreira Rabelo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Paulo Moreira Rabelo
- Size
- 15.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 ZWAR