Iron Journal

Track Workouts, PRs & Goals

Only for iPhone

Free

iPhone

Major update! New design, real-time editing, PR tracking, graphs, and more! Iron Journal – Lift Smarter. Get Stronger. Iron Journal is a gym tracker designed for serious lifters. Plan smarter workouts, set precise goals, break PRs, and track your progress — all in one powerful, distraction-free app. Log sets, reps, RPE, and weights with speed and accuracy. Review past performance, visualize your progress, and fine-tune your training with meaningful data — not guesswork. Key Features: - Build Workouts: Add custom exercises and set goals for sets, reps, weight, rest, and RPE/RIR. - Smarter Lifting: Link PRs, use percentage-based targets, and tag muscle groups for better programming. - Focused Training: A phase-based workout screen guides you through each lift and tracks rest automatically. - In-Workout Flexibility: Add, jump, or edit exercises mid-session without missing a beat. - Detailed Progress Tracking: Review set-by-set comparisons and visualize trends with performance graphs. - Smart PR Tracking: Automatically logs both strength (weight) and endurance (rep) personal records. - Data Export: Download your training history in spreadsheet-compatible format. - Custom Experience: Choose accent colors, switch between imperial/metric units. -One-Swipe Exercise Management: Disable or re-enable exercises without losing progress.

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Whats New: - Added app tutorial. - New Optional Feature: Display next set goals & history on rest phase. - Improvement: Rest timer now continues to track when Iron Journal is sent to the background. - Fixed Bug: Resolved issue that caused rare crashes when building new exercises. - Fixed text issues on workout summary screen for interface displaying workout sets when expanded.

The developer, Jacob Miller, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Provider
    • Jacob Miller
  • Size
    • 15.5 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.2 or later.
    • iPhone
      Requires iOS 15.2 or later.
    • iPod touch
      Requires iOS 15.2 or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    4+
  • Copyright
    • © 2025 Jacob Miller