Krasis
Will this meal hold you?
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
Say what you're about to eat. Krasis tells you whether it will hold you — and the one thing from your own kitchen to add if it won't. No calories. No logging.
Krasis tells you whether what you're about to eat will actually hold you — and, if it won't, the one thing to add.
No calories. No macros. No logging.
HOW IT WORKS
Say what you're about to eat, in your own words. Krasis reads the plate for the three things that decide whether food stays with you: protein, fibre and healthy fat. Two of the three and it holds. One, and it won't hold you long — so Krasis names one thing to add.
THE RESCUE COMES FROM YOUR OWN KITCHEN
Tick what you usually keep in, once. Every suggestion after that comes from that list — no quinoa if you have never owned quinoa. Keep more than one kitchen (home, the office, your parents') and the answer changes with where you are.
STILL FULL?
A couple of hours later, one question and one tap: starving, fine, or stuffed. It is the only thing Krasis ever asks you, and it is how the app learns what holds you rather than what holds people in general.
WHAT IT LEARNS
Every meal you have answered for, ranked by how long it actually lasted. Not a chart of what you should have eaten — a record of what worked.
WORKS OFFLINE
The food table ships inside the app: 274 foods, built from four national nutrition databases. Typing a meal makes no network request. There is no account and no sign-up, and nothing you eat leaves your phone.
A FOOD IT DOESN'T KNOW
Krasis says so rather than guessing, asks what is mostly in it, and remembers your answer.
THE NAME
κράσις — the blending of things in due proportion. Hippocratic medicine used the word for the balance of powers in the body. A plate works the same way: protein, fibre and fat, mixed well enough to hold you.
KRASIS PLUS
Free covers unlimited reads, the rescue, and one kitchen of up to 25 staples. Plus adds:
• Your history — every meal you have answered for, and what they have in common
• Unlimited staples, and more than one kitchen
• Check-backs timed to you, from your own median holding time
• Go-to combos — save a plate and it comes back one tap from a fresh read
Plus is EUR 3.99 a month, EUR 24.99 a year with a 7-day free trial, or EUR 49.99 once. Prices vary by region and are shown in your currency before you buy. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends; manage or cancel in your Apple Account settings.
Terms of use: https://stavrop.github.io/krasis/terms.html
Privacy policy: https://stavrop.github.io/krasis/privacy.html
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Georgios Stavropoulos, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Georgios Stavropoulos
- Size
- 12.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Krasis Plus Lifetime $44.99
- Krasis Plus Yearly $22.99
- Krasis Plus Monthly $3.99
- Copyright
- © 2026 Georgios Stavropoulos