MHSaathi
Self-care & Wellbeing
Only for iPhone
Free · Designed for iPhone
iPhone
MHSaathi is your dedicated companion for better mental health and emotional well-being. Designed with care and backed by psychology, MHSaathi offers a safe, supportive, and self-guided space to help you understand and improve your mental health at your own pace. Whether you're managing stress, struggling with anxiety, building better habits, or just looking to prioritize self-care, MHSaathi provides the right tools and resources to guide you on your journey.
Personalized Mental Health Support, All in One Place
MHSaathi brings together everything you need to support your mental health. With a range of interactive features like Activities, Worksheets, Video Playlists, Goal Tracking, and Reminders, the app is designed to help users take small, meaningful steps every day. Whether you're looking to build emotional resilience or track your personal growth, MHSaathi offers easy-to-use tools to guide and motivate you.
Interactive Activities for Daily Wellness
Discover simple, evidence-based exercises and activities that help you calm your mind, reflect on your thoughts, and stay grounded. From journaling prompts to breathing techniques and mood check-ins, MHSaathi’s daily activities are designed to be practical and effective for everyday mental wellness.
Guided Worksheets for Deeper Reflection
Our carefully designed worksheets help you dive deeper into your thoughts and emotions. Whether you're working on understanding your anxiety triggers, building positive habits, or reflecting on past experiences, these worksheets offer structure and clarity to your mental health journey.
Curated Video Playlists by Experts
Access handpicked video content by psychologists, therapists, and wellness coaches. The Video Playlist section includes topics like stress management, mindfulness, building self-esteem, and coping with depression. Learn at your own pace with content that's both engaging and informative.
Set and Track Your Personal Goals
Small steps lead to big changes. MHSaathi’s Goals feature allows you to set mental wellness goals — like practicing gratitude, maintaining a sleep routine, or taking mindful breaks — and track your progress. Every completed goal is a step forward on your path to mental wellness.
Smart Reminders to Keep You on Track
Consistency is key to mental health improvement. With MHSaathi’s smart Reminders, you can stay on top of your wellness routine without feeling overwhelmed. Get gentle nudges to check in with yourself, complete an activity, or watch a video to keep your growth consistent.
Help and Support Link:https://sites.google.com/view/privacy-policy-mhsaathi/home
Privacy Policy Link:- https://sites.google.com/view/privacy-policy-mhsaathi/home
Terms and Conditions Link:- https://sites.google.com/view/terms-conditions-mhsaathi/home
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Improved video feature
The developer, Sachin Batra, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Sachin Batra
- Size
- 80 MB
- Category
- Education
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- Languages
- English
- Age Rating
18+
- 18+
- Copyright
- © Sachin Batra