Research shows 21 days of consistent positive self-talk can change how you think. Try the practice that's helped millions since 1981 — free for 30 days, cancel anytime.
This all-new, upgraded app is the source for all of Shad Helmstetter’s complete library of 125+ Self-Talk sessions—from stress, weight-loss and self-esteem, to career and business-building, success, relationships, and more.
Listening to Self-Talk for 15 minutes a day can change your life. Choose any Self-Talk subject and start listening.
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NEW IN 3.0.5
REDESIGNED FROM THE GROUND UP
• Self-Talk Plus has been completely rebuilt with a faster, cleaner experience across every screen
• Access to Shad's most popular Audiobooks — now available in app
AUDIO PLAYER
• Brand new audio player
• Live captions that auto-scroll with the audio — tap any line to jump to that moment
• Sleep timer with custom durations or end-of-session option
• Playback speed control from 0.5x to 2.5x
• Queue view to see what's coming up and reorder upcoming sessions
• Repeat mode for looping a favorite session
• Connect devices via Bluetooth and Airplay
PERSONALIZED ONBOARDING
• Program recommendations tailored to your specific goals and focus area
PRACTICE & STREAKS
• New Practice screen celebrating your weekly listening streak
• Share your streak milestones with friends
ACCOUNT
• Redesigned settings with full account controls
IMPROVEMENTS / BUG FIXES
• Added additional Speed settings
• Downloaded sessions now play correctly from local storage
• Selecting a single session plays once
• Fixed Repeat1 setting not repeating a track
• Updated streak behavior to include coaching and audiobook listens
Version 3.0.5
The developer, Self-Talk+, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Usage Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Upfront Books LLC
Size
50.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
